Pork fresh variety meats and by-products ears frozen raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 234 kcal | 22.45 g | 0.60 g | 15.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
234 kcal / 979 kJ
Protein
22.45 g
Carbs
0.60 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
15.10 g
- Saturated fats
5.390 g
- Monounsaturated fats
6.860 g
- Polyunsaturated fats
1.610 g
- Cholesterol
82.000 g
Water
61.25 ml
Caffeine
Salt
0.48 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
0.780 mg
Pantothenic acid (B5)
0.068 mg
Vitamin B6
0.020 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.070 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
21.000 mg
Iron
2.400 mg
Magnesium
7.000 mg
Phosphorus
41.000 mg
Potassium
55.000 mg
Sodium
191.000 mg
Zinc
0.190 mg
Copper
0.006 mg
Manganese
0.012 mg
Selenium
4.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.220 g
Isoleucine
0.492 g
Leucine
1.167 g
Methionine
0.133 g
Valine
0.830 g
Phenylalanine
0.718 g
Tryptophan
0.043 g
Tyrosine
0.402 g
Cysteine
0.200 g
Serine
0.941 g
Threonine
0.629 g
Aspartic acid
1.660 g
Glutamic acid
2.805 g
Arginine
1.861 g
Histidine
0.269 g
Lysine
1.052 g
Glycine
4.400 g
Proline
2.848 g
