Pork fresh variety meats and by-products ears frozen raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
234cal22.45g0.6g15.1g
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NUTRITIONAL SUMMARY

FOR

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Energy
234 cal
Protein
22.45 g
Carbs
0.6 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
15.1 g
- Saturated fats
5.39 g
- Monounsaturated fats
6.86 g
- Polyunsaturated fats
1.61 g
- Cholesterol
82 mg
Water
61.25 ml
Caffeine
Salt
0.48 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
0.78 mg
Pantothenic acid (B5)
0.068 mg
Vitamin B6
0.02 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.07 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
21 mg
Iron
2.4 mg
Magnesium
7 mg
Phosphorus
41 mg
Potassium
55 mg
Sodium
191 mg
Zinc
0.19 mg
Copper
0.006 mg
Manganese
0.012 mg
Selenium
4.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
2.22 g
Isoleucine
0.492 g
Leucine
1.167 g
Methionine
0.133 g
Valine
0.83 g
Phenylalanine
0.718 g
Tryptophan
0.043 g
Tyrosine
0.402 g
Cysteine
0.2 g
Serine
0.941 g
Threonine
0.629 g
Aspartic acid
1.66 g
Glutamic acid
2.805 g
Arginine
1.861 g
Histidine
0.269 g
Lysine
1.052 g
Glycine
4.4 g
Proline
2.848 g
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