Pork fresh variety meats and by-products ears frozen raw

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
234cal	22.45g	0.6g	15.1g

NUTRITIONAL SUMMARY

FOR

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Energy

234 cal

Protein

22.45 g

Carbs

0.6 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

15.1 g

- Saturated fats

5.39 g

- Monounsaturated fats

6.86 g

- Polyunsaturated fats

1.61 g

- Cholesterol

82 g

Water

61.25 ml

Caffeine

Salt

0.48 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.08 g

Riboflavin (B2)

0.11 g

Niacin (B3)

0.78 g

Pantothenic acid (B5)

0.068 g

Vitamin B6

0.02 g

Folate DFE

0 g

Folic acid

0 g

Cholin

Vitamin B12

0.07 g

Vitamin A

0 ml

Retinol

0 mg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

21 g

Iron

2.4 g

Magnesium

7 g

Phosphorus

41 g

Potassium

55 g

Sodium

191 g

Zinc

0.19 g

Copper

0.006 g

Manganese

0.012 g

Selenium

4.3 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

2.22 g

Isoleucine

0.492 g

Leucine

1.167 g

Methionine

0.133 g

Valine

0.83 g

Phenylalanine

0.718 g

Tryptophan

0.043 g

Tyrosine

0.402 g

Cysteine

0.2 g

Serine

0.941 g

Threonine

0.629 g

Aspartic acid

1.66 g

Glutamic acid

2.805 g

Arginine

1.861 g

Histidine

0.269 g

Lysine

1.052 g

Glycine

4.4 g

Proline

2.848 g

Source of nutrient data: Native 2000KCAL database.

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