Pork fresh variety meats and by-products jowl raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
655 kcal	6.38 g	0 g	69.61 g

NUTRITIONAL SUMMARY

FOR

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Energy

655 kcal / 2741 kJ

Protein

6.38 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

69.61 g

- Saturated fats

25.260 g

- Monounsaturated fats

32.890 g

- Polyunsaturated fats

8.110 g

- Cholesterol

90.000 g

Water

22.19 ml

Caffeine

0 mg

Salt

0.06 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.386 mg

Riboflavin (B2)

0.236 mg

Niacin (B3)

4.535 mg

Pantothenic acid (B5)

0.250 mg

Vitamin B6

0.090 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.820 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.290 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

4.000 mg

Iron

0.420 mg

Magnesium

3.000 mg

Phosphorus

86.000 mg

Potassium

148.000 mg

Sodium

25.000 mg

Zinc

0.840 mg

Copper

0.040 mg

Manganese

0.005 mg

Selenium

1.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.378 g

Isoleucine

0.168 g

Leucine

0.446 g

Methionine

0.095 g

Valine

0.305 g

Phenylalanine

0.239 g

Tryptophan

0.021 g

Tyrosine

0.104 g

Cysteine

0.056 g

Serine

0.262 g

Threonine

0.210 g

Aspartic acid

0.592 g

Glutamic acid

0.991 g

Arginine

0.659 g

Histidine

0.072 g

Lysine

0.528 g

Glycine

0.291 g

Proline

0.242 g

Source of nutrient data: USDA

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