Pork fresh variety meats and by-products jowl raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 655 kcal | 6.38 g | 0 g | 69.61 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
655 kcal / 2741 kJ
Protein
6.38 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
69.61 g
- Saturated fats
25.260 g
- Monounsaturated fats
32.890 g
- Polyunsaturated fats
8.110 g
- Cholesterol
90.000 g
Water
22.19 ml
Caffeine
0 mg
Salt
0.06 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.386 mg
Riboflavin (B2)
0.236 mg
Niacin (B3)
4.535 mg
Pantothenic acid (B5)
0.250 mg
Vitamin B6
0.090 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.820 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
Vitamin K
MINERALS
Calcium
4.000 mg
Iron
0.420 mg
Magnesium
3.000 mg
Phosphorus
86.000 mg
Potassium
148.000 mg
Sodium
25.000 mg
Zinc
0.840 mg
Copper
0.040 mg
Manganese
0.005 mg
Selenium
1.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.378 g
Isoleucine
0.168 g
Leucine
0.446 g
Methionine
0.095 g
Valine
0.305 g
Phenylalanine
0.239 g
Tryptophan
0.021 g
Tyrosine
0.104 g
Cysteine
0.056 g
Serine
0.262 g
Threonine
0.210 g
Aspartic acid
0.592 g
Glutamic acid
0.991 g
Arginine
0.659 g
Histidine
0.072 g
Lysine
0.528 g
Glycine
0.291 g
Proline
0.242 g
