Pork fresh variety meats and by-products kidneys cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 151 kcal | 25.40 g | 0 g | 4.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
151 kcal / 632 kJ
Protein
25.40 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
4.70 g
- Saturated fats
1.510 g
- Monounsaturated fats
1.550 g
- Polyunsaturated fats
0.380 g
- Cholesterol
480.000 g
Water
68.70 ml
Caffeine
Salt
0.20 g
Ash
VITAMINS
Vitamin C
10.600 mg
Thiamin (B1)
0.396 mg
Riboflavin (B2)
1.586 mg
Niacin (B3)
5.785 mg
Pantothenic acid (B5)
2.873 mg
Vitamin B6
0.460 mg
Folate DFE
41.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
7.790 µg
Vitamin A
78.000 RAE
Retinol
78.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
13.000 mg
Iron
5.290 mg
Magnesium
18.000 mg
Phosphorus
240.000 mg
Potassium
143.000 mg
Sodium
80.000 mg
Zinc
4.150 mg
Copper
0.683 mg
Manganese
0.149 mg
Selenium
311.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.597 g
Isoleucine
1.357 g
Leucine
2.280 g
Methionine
0.545 g
Valine
1.463 g
Phenylalanine
1.199 g
Tryptophan
0.329 g
Tyrosine
0.914 g
Cysteine
0.557 g
Serine
1.345 g
Threonine
1.053 g
Aspartic acid
2.386 g
Glutamic acid
3.032 g
Arginine
1.561 g
Histidine
0.610 g
Lysine
1.829 g
Glycine
1.609 g
Proline
1.573 g
