Pork fresh variety meats and by-products spleen raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
100 kcal	17.86 g	0 g	2.59 g

NUTRITIONAL SUMMARY

FOR

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Energy

100 kcal / 418 kJ

Protein

17.86 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

2.59 g

- Saturated fats

0.860 g

- Monounsaturated fats

0.690 g

- Polyunsaturated fats

0.190 g

- Cholesterol

363.000 g

Water

78.43 ml

Caffeine

Salt

0.25 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

28.500 mg

Thiamin (B1)

0.130 mg

Riboflavin (B2)

0.300 mg

Niacin (B3)

5.867 mg

Pantothenic acid (B5)

1.055 mg

Vitamin B6

0.060 mg

Folate DFE

4.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

3.260 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

10.000 mg

Iron

22.320 mg

Magnesium

13.000 mg

Phosphorus

260.000 mg

Potassium

396.000 mg

Sodium

98.000 mg

Zinc

2.540 mg

Copper

0.131 mg

Manganese

0.072 mg

Selenium

32.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.154 g

Isoleucine

0.797 g

Leucine

1.460 g

Methionine

0.331 g

Valine

0.971 g

Phenylalanine

0.763 g

Tryptophan

0.183 g

Tyrosine

0.500 g

Cysteine

0.229 g

Serine

0.780 g

Threonine

0.714 g

Aspartic acid

1.571 g

Glutamic acid

2.051 g

Arginine

0.974 g

Histidine

0.426 g

Lysine

1.334 g

Glycine

1.143 g

Proline

0.995 g

Source of nutrient data: USDA

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