Pork fresh variety meats and by-products spleen raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 100 kcal | 17.86 g | 0 g | 2.59 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
100 kcal / 418 kJ
Protein
17.86 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
2.59 g
- Saturated fats
0.860 g
- Monounsaturated fats
0.690 g
- Polyunsaturated fats
0.190 g
- Cholesterol
363.000 g
Water
78.43 ml
Caffeine
Salt
0.25 g
Ash
VITAMINS
Vitamin C
28.500 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.300 mg
Niacin (B3)
5.867 mg
Pantothenic acid (B5)
1.055 mg
Vitamin B6
0.060 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.260 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
10.000 mg
Iron
22.320 mg
Magnesium
13.000 mg
Phosphorus
260.000 mg
Potassium
396.000 mg
Sodium
98.000 mg
Zinc
2.540 mg
Copper
0.131 mg
Manganese
0.072 mg
Selenium
32.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.154 g
Isoleucine
0.797 g
Leucine
1.460 g
Methionine
0.331 g
Valine
0.971 g
Phenylalanine
0.763 g
Tryptophan
0.183 g
Tyrosine
0.500 g
Cysteine
0.229 g
Serine
0.780 g
Threonine
0.714 g
Aspartic acid
1.571 g
Glutamic acid
2.051 g
Arginine
0.974 g
Histidine
0.426 g
Lysine
1.334 g
Glycine
1.143 g
Proline
0.995 g
