Pork fresh variety meats and by-products tongue raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 225 kcal | 16.30 g | 0 g | 17.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
225 kcal / 941 kJ
Protein
16.30 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.20 g
- Saturated fats
5.960 g
- Monounsaturated fats
8.130 g
- Polyunsaturated fats
1.780 g
- Cholesterol
101.000 g
Water
65.90 ml
Caffeine
0 mg
Salt
0.28 g
Ash
VITAMINS
Vitamin C
4.400 mg
Thiamin (B1)
0.490 mg
Riboflavin (B2)
0.485 mg
Niacin (B3)
5.300 mg
Pantothenic acid (B5)
0.641 mg
Vitamin B6
0.240 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.840 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
Vitamin K
MINERALS
Calcium
16.000 mg
Iron
3.350 mg
Magnesium
18.000 mg
Phosphorus
193.000 mg
Potassium
243.000 mg
Sodium
110.000 mg
Zinc
3.010 mg
Copper
0.070 mg
Manganese
0.011 mg
Selenium
10.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.861 g
Isoleucine
0.743 g
Leucine
1.307 g
Methionine
0.365 g
Valine
0.848 g
Phenylalanine
0.675 g
Tryptophan
0.188 g
Tyrosine
0.496 g
Cysteine
0.235 g
Serine
0.678 g
Threonine
0.689 g
Aspartic acid
1.515 g
Glutamic acid
2.052 g
Arginine
1.007 g
Histidine
0.409 g
Lysine
1.333 g
Glycine
1.205 g
Proline
0.861 g
