Pork fresh variety meats and by-products tongue raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
225 kcal16.30 g0 g17.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
225 kcal / 941 kJ
Protein
16.30 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.20 g
- Saturated fats
5.960 g
- Monounsaturated fats
8.130 g
- Polyunsaturated fats
1.780 g
- Cholesterol
101.000 g
Water
65.90 ml
Caffeine
0 mg
Salt
0.28 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.400 mg
Thiamin (B1)
0.490 mg
Riboflavin (B2)
0.485 mg
Niacin (B3)
5.300 mg
Pantothenic acid (B5)
0.641 mg
Vitamin B6
0.240 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.840 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
16.000 mg
Iron
3.350 mg
Magnesium
18.000 mg
Phosphorus
193.000 mg
Potassium
243.000 mg
Sodium
110.000 mg
Zinc
3.010 mg
Copper
0.070 mg
Manganese
0.011 mg
Selenium
10.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.861 g
Isoleucine
0.743 g
Leucine
1.307 g
Methionine
0.365 g
Valine
0.848 g
Phenylalanine
0.675 g
Tryptophan
0.188 g
Tyrosine
0.496 g
Cysteine
0.235 g
Serine
0.678 g
Threonine
0.689 g
Aspartic acid
1.515 g
Glutamic acid
2.052 g
Arginine
1.007 g
Histidine
0.409 g
Lysine
1.333 g
Glycine
1.205 g
Proline
0.861 g
Source of nutrient data: USDA
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