Pork ground or patty breaded cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
333 kcal20.30 g10.54 g22.72 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
333 kcal / 1393 kJ
Protein
20.30 g
Carbs
10.54 g
- Sugar
1.25 g
- Added sugar
- Fiber
0.60 g
Fat
22.72 g
- Saturated fats
6.628 g
- Monounsaturated fats
9.736 g
- Polyunsaturated fats
4.613 g
- Cholesterol
67.000 g
Water
44.83 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.604 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
3.825 mg
Pantothenic acid (B5)
Vitamin B6
0.294 mg
Folate DFE
20.000 DFE
Folic acid
8.000 µg
Cholin
65.300 mg
Vitamin B12
0.450 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.010 mg
Vitamin D
0.400 µg
Vitamin K
9.500 µg

MINERALS

Calcium
50.000 mg
Iron
1.610 mg
Magnesium
24.000 mg
Phosphorus
190.000 mg
Potassium
295.000 mg
Sodium
388.000 mg
Zinc
2.510 mg
Copper
0.068 mg
Manganese
Selenium
28.800 µg
Source: USDA
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