Pork loin leg cap steak boneless separable lean and fat cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 158 kcal | 27.57 g | 0 g | 4.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
158 kcal / 661 kJ
Protein
27.57 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.41 g
- Saturated fats
1.358 g
- Monounsaturated fats
1.928 g
- Polyunsaturated fats
0.578 g
- Cholesterol
81.000 g
Water
68.72 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.481 mg
Riboflavin (B2)
0.387 mg
Niacin (B3)
8.205 mg
Pantothenic acid (B5)
0.772 mg
Vitamin B6
0.430 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
88.400 mg
Vitamin B12
0.690 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
0.970 mg
Magnesium
23.000 mg
Phosphorus
221.000 mg
Potassium
366.000 mg
Sodium
76.000 mg
Zinc
4.110 mg
Copper
0.073 mg
Manganese
0.010 mg
Selenium
32.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.579 g
Isoleucine
1.306 g
Leucine
2.269 g
Methionine
0.756 g
Valine
1.395 g
Phenylalanine
1.146 g
Tryptophan
0.328 g
Tyrosine
1.092 g
Cysteine
0.311 g
Serine
1.151 g
Threonine
1.212 g
Aspartic acid
2.579 g
Glutamic acid
4.212 g
Arginine
1.777 g
Histidine
1.121 g
Lysine
2.452 g
Glycine
1.246 g
Proline
1.115 g
