Pork loin leg cap steak boneless separable lean and fat cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
158 kcal	27.57 g	0 g	4.41 g

NUTRITIONAL SUMMARY

FOR

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Energy

158 kcal / 661 kJ

Protein

27.57 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.41 g

- Saturated fats

1.358 g

- Monounsaturated fats

1.928 g

- Polyunsaturated fats

0.578 g

- Cholesterol

81.000 g

Water

68.72 ml

Caffeine

0 mg

Salt

0.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.481 mg

Riboflavin (B2)

0.387 mg

Niacin (B3)

8.205 mg

Pantothenic acid (B5)

0.772 mg

Vitamin B6

0.430 mg

Folate DFE

1.000 DFE

Folic acid

0 µg

Cholin

88.400 mg

Vitamin B12

0.690 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.100 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

0.970 mg

Magnesium

23.000 mg

Phosphorus

221.000 mg

Potassium

366.000 mg

Sodium

76.000 mg

Zinc

4.110 mg

Copper

0.073 mg

Manganese

0.010 mg

Selenium

32.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.579 g

Isoleucine

1.306 g

Leucine

2.269 g

Methionine

0.756 g

Valine

1.395 g

Phenylalanine

1.146 g

Tryptophan

0.328 g

Tyrosine

1.092 g

Cysteine

0.311 g

Serine

1.151 g

Threonine

1.212 g

Aspartic acid

2.579 g

Glutamic acid

4.212 g

Arginine

1.777 g

Histidine

1.121 g

Lysine

2.452 g

Glycine

1.246 g

Proline

1.115 g

Source of nutrient data: USDA

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