Pork or ham with soy-based sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 187 kcal | 14.84 g | 3.37 g | 12.52 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
187 kcal / 782 kJ
Protein
14.84 g
Carbs
3.37 g
- Sugar
1.16 g
- Added sugar
- Fiber
0.50 g
Fat
12.52 g
- Saturated fats
2.787 g
- Monounsaturated fats
5.346 g
- Polyunsaturated fats
3.587 g
- Cholesterol
39.000 g
Water
67.90 ml
Caffeine
0 mg
Salt
0.86 g
Ash
VITAMINS
Vitamin C
2.800 mg
Thiamin (B1)
0.507 mg
Riboflavin (B2)
0.178 mg
Niacin (B3)
3.148 mg
Pantothenic acid (B5)
Vitamin B6
0.334 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
51.100 mg
Vitamin B12
0.360 µg
Vitamin A
13.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
147.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
54.000 µg
Vitamin E
1.020 mg
Vitamin D
0.300 µg
Vitamin K
19.900 µg
MINERALS
Calcium
23.000 mg
Iron
0.760 mg
Magnesium
21.000 mg
Phosphorus
142.000 mg
Potassium
287.000 mg
Sodium
342.000 mg
Zinc
1.340 mg
Copper
0.054 mg
Manganese
Selenium
17.600 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
