Pork shoulder breast boneless separable lean and fat cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 162 kcal | 28.47 g | 0 g | 4.49 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
162 kcal / 678 kJ
Protein
28.47 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.49 g
- Saturated fats
1.325 g
- Monounsaturated fats
1.802 g
- Polyunsaturated fats
0.578 g
- Cholesterol
78.000 g
Water
67.26 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.542 mg
Riboflavin (B2)
0.432 mg
Niacin (B3)
10.412 mg
Pantothenic acid (B5)
0.720 mg
Vitamin B6
0.541 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
99.000 mg
Vitamin B12
0.610 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
0.920 mg
Magnesium
26.000 mg
Phosphorus
240.000 mg
Potassium
364.000 mg
Sodium
54.000 mg
Zinc
2.430 mg
Copper
0.070 mg
Manganese
0.012 mg
Selenium
33.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.631 g
Isoleucine
1.348 g
Leucine
2.343 g
Methionine
0.780 g
Valine
1.440 g
Phenylalanine
1.183 g
Tryptophan
0.339 g
Tyrosine
1.128 g
Cysteine
0.321 g
Serine
1.189 g
Threonine
1.252 g
Aspartic acid
2.663 g
Glutamic acid
4.349 g
Arginine
1.834 g
Histidine
1.158 g
Lysine
2.532 g
Glycine
1.287 g
Proline
1.151 g
