Post honey bunches of oats with almonds
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 409cal | 7.7g | 79.6g | 7.3g |
NUTRITIONAL SUMMARY
FOR
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Energy
409 cal
Protein
7.7 g
Carbs
79.6 g
- Sugar
20 g
- Added sugar
- Fiber
5.5 g
Fat
7.3 g
- Saturated fats
0.8 g
- Monounsaturated fats
4 g
- Polyunsaturated fats
2.1 g
- Cholesterol
0 mg
Water
2.9 ml
Caffeine
0 mg
Salt
1.04 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
1.2 mg
Riboflavin (B2)
1.3 mg
Niacin (B3)
15.6 mg
Pantothenic acid (B5)
Vitamin B6
1.6 mg
Folate DFE
1049 DFE
Folic acid
606 µg
Cholin
21.4 mg
Vitamin B12
4.7 µg
Vitamin A
680 RAE
Retinol
675 µg
α-caroten
28 µg
β-caroten
43 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
630 µg
Vitamin E
1.86 mg
Vitamin D
3.1 µg
Vitamin K
3.1 µg
MINERALS
IN
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Calcium
35 mg
Iron
33.8 mg
Magnesium
61 mg
Phosphorus
172 mg
Potassium
211 mg
Sodium
417 mg
Zinc
0.9 mg
Copper
0.2 mg
Manganese
Selenium
12 µg
Source of data:
Native 2000KCAL database
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