Post honey bunches of oats with almonds
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
409 kcal	7.70 g	79.60 g	7.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

409 kcal / 1711 kJ

Protein

7.70 g

Carbs

79.60 g

- Sugar

20.00 g

- Added sugar

- Fiber

5.50 g

Fat

7.30 g

- Saturated fats

0.800 g

- Monounsaturated fats

4.000 g

- Polyunsaturated fats

2.100 g

- Cholesterol

0 g

Water

2.90 ml

Caffeine

0 mg

Salt

1.04 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

1.200 mg

Riboflavin (B2)

1.300 mg

Niacin (B3)

15.600 mg

Pantothenic acid (B5)

Vitamin B6

1.600 mg

Folate DFE

1049.000 DFE

Folic acid

606.000 µg

Cholin

21.400 mg

Vitamin B12

4.700 µg

Vitamin A

680.000 RAE

Retinol

675.000 µg

α-caroten

28.000 µg

β-caroten

43.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

630.000 µg

Vitamin E

1.860 mg

Vitamin D

3.100 µg

Vitamin K

3.100 µg

MINERALS

IN

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Calcium

35.000 mg

Iron

33.800 mg

Magnesium

61.000 mg

Phosphorus

172.000 mg

Potassium

211.000 mg

Sodium

417.000 mg

Zinc

0.900 mg

Copper

0.200 mg

Manganese

Selenium

12.000 µg

Source of nutrient data: USDA

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