Post honey bunches of oats with almonds
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 409 kcal | 7.70 g | 79.60 g | 7.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
409 kcal / 1711 kJ
Protein
7.70 g
Carbs
79.60 g
- Sugar
20.00 g
- Added sugar
- Fiber
5.50 g
Fat
7.30 g
- Saturated fats
0.800 g
- Monounsaturated fats
4.000 g
- Polyunsaturated fats
2.100 g
- Cholesterol
0 g
Water
2.90 ml
Caffeine
0 mg
Salt
1.04 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
1.200 mg
Riboflavin (B2)
1.300 mg
Niacin (B3)
15.600 mg
Pantothenic acid (B5)
Vitamin B6
1.600 mg
Folate DFE
1049.000 DFE
Folic acid
606.000 µg
Cholin
21.400 mg
Vitamin B12
4.700 µg
Vitamin A
680.000 RAE
Retinol
675.000 µg
α-caroten
28.000 µg
β-caroten
43.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
630.000 µg
Vitamin E
1.860 mg
Vitamin D
3.100 µg
Vitamin K
3.100 µg
MINERALS
Calcium
35.000 mg
Iron
33.800 mg
Magnesium
61.000 mg
Phosphorus
172.000 mg
Potassium
211.000 mg
Sodium
417.000 mg
Zinc
0.900 mg
Copper
0.200 mg
Manganese
Selenium
12.000 µg
