Potatoes mashed dehydrated granules without milk dry form
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
372 kcal8.22 g85.51 g0.54 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
372 kcal / 1556 kJ
Protein
8.22 g
Carbs
85.51 g
- Sugar
3.47 g
- Added sugar
- Fiber
7.10 g
Fat
0.54 g
- Saturated fats
0.138 g
- Monounsaturated fats
0.011 g
- Polyunsaturated fats
0.238 g
- Cholesterol
0 g
Water
3.63 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
37.000 mg
Thiamin (B1)
0.453 mg
Riboflavin (B2)
0.253 mg
Niacin (B3)
4.765 mg
Pantothenic acid (B5)
0.345 mg
Vitamin B6
0.861 mg
Folate DFE
40.000 DFE
Folic acid
0 µg
Cholin
56.600 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
38.000 µg
Vitamin E
0.270 mg
Vitamin D
0 µg
Vitamin K
9.000 µg

MINERALS

Calcium
41.000 mg
Iron
1.090 mg
Magnesium
98.000 mg
Phosphorus
245.000 mg
Potassium
703.000 mg
Sodium
67.000 mg
Zinc
0.910 mg
Copper
0.102 mg
Manganese
1.121 mg
Selenium
27.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.295 g
Isoleucine
0.281 g
Leucine
0.439 g
Methionine
0.131 g
Valine
0.441 g
Phenylalanine
0.510 g
Tryptophan
0.081 g
Tyrosine
0.233 g
Cysteine
0.113 g
Serine
0.334 g
Threonine
0.279 g
Aspartic acid
1.923 g
Glutamic acid
1.467 g
Arginine
0.446 g
Histidine
0.156 g
Lysine
0.470 g
Glycine
0.251 g
Proline
0.283 g
Source: USDA
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