Potatoes mashed dehydrated granules without milk dry form
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
372 kcal	8.22 g	85.51 g	0.54 g

NUTRITIONAL SUMMARY

FOR

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Energy

372 kcal / 1556 kJ

Protein

8.22 g

Carbs

85.51 g

- Sugar

3.47 g

- Added sugar

- Fiber

7.10 g

Fat

0.54 g

- Saturated fats

0.138 g

- Monounsaturated fats

0.011 g

- Polyunsaturated fats

0.238 g

- Cholesterol

0 g

Water

3.63 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

37.000 mg

Thiamin (B1)

0.453 mg

Riboflavin (B2)

0.253 mg

Niacin (B3)

4.765 mg

Pantothenic acid (B5)

0.345 mg

Vitamin B6

0.861 mg

Folate DFE

40.000 DFE

Folic acid

0 µg

Cholin

56.600 mg

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

7.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

38.000 µg

Vitamin E

0.270 mg

Vitamin D

0 µg

Vitamin K

9.000 µg

MINERALS

IN

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Calcium

41.000 mg

Iron

1.090 mg

Magnesium

98.000 mg

Phosphorus

245.000 mg

Potassium

703.000 mg

Sodium

67.000 mg

Zinc

0.910 mg

Copper

0.102 mg

Manganese

1.121 mg

Selenium

27.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.295 g

Isoleucine

0.281 g

Leucine

0.439 g

Methionine

0.131 g

Valine

0.441 g

Phenylalanine

0.510 g

Tryptophan

0.081 g

Tyrosine

0.233 g

Cysteine

0.113 g

Serine

0.334 g

Threonine

0.279 g

Aspartic acid

1.923 g

Glutamic acid

1.467 g

Arginine

0.446 g

Histidine

0.156 g

Lysine

0.470 g

Glycine

0.251 g

Proline

0.283 g

Source of nutrient data: USDA

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