Potatoes microwaved cooked in skin skin without salt
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 132cal | 4.39g | 29.63g | 0.1g |
NUTRITIONAL SUMMARY
FOR
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Energy
132 cal
Protein
4.39 g
Carbs
29.63 g
- Sugar
- Added sugar
- Fiber
5.5 g
Fat
0.1 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 mg
Water
63.5 ml
Caffeine
Salt
0.04 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
15.3 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.075 mg
Niacin (B3)
2.22 mg
Pantothenic acid (B5)
0.594 mg
Vitamin B6
0.492 mg
Folate DFE
17 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
46 mg
Iron
5.94 mg
Magnesium
37 mg
Phosphorus
82 mg
Potassium
650 mg
Sodium
16 mg
Zinc
0.51 mg
Copper
0.882 mg
Manganese
0.98 mg
Selenium
0.5 µg
Source of data:
Native 2000KCAL database
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