Potatoes microwaved cooked in skin skin without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
132 kcal4.39 g29.63 g0.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
132 kcal / 552 kJ
Protein
4.39 g
Carbs
29.63 g
- Sugar
- Added sugar
- Fiber
5.50 g
Fat
0.10 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 g
Water
63.50 ml
Caffeine
Salt
0.04 g
Ash

VITAMINS

Vitamin C
15.300 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.075 mg
Niacin (B3)
2.220 mg
Pantothenic acid (B5)
0.594 mg
Vitamin B6
0.492 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
46.000 mg
Iron
5.940 mg
Magnesium
37.000 mg
Phosphorus
82.000 mg
Potassium
650.000 mg
Sodium
16.000 mg
Zinc
0.510 mg
Copper
0.882 mg
Manganese
0.980 mg
Selenium
0.500 µg
Source: USDA
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