Potatoes obrien frozen prepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 204 kcal | 2.22 g | 21.86 g | 13.21 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
204 kcal / 854 kJ
Protein
2.22 g
Carbs
21.86 g
- Sugar
- Added sugar
- Fiber
1.70 g
Fat
13.21 g
- Saturated fats
3.313 g
- Monounsaturated fats
5.824 g
- Polyunsaturated fats
3.474 g
- Cholesterol
0 g
Water
61.96 ml
Caffeine
Salt
0.11 g
Ash
VITAMINS
Vitamin C
10.400 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
1.448 mg
Pantothenic acid (B5)
0.732 mg
Vitamin B6
0.377 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
9.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
20.000 mg
Iron
0.960 mg
Magnesium
34.000 mg
Phosphorus
93.000 mg
Potassium
473.000 mg
Sodium
43.000 mg
Zinc
0.550 mg
Copper
0.241 mg
Manganese
0.226 mg
Selenium
1.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.069 g
Isoleucine
0.089 g
Leucine
0.131 g
Methionine
0.034 g
Valine
0.120 g
Phenylalanine
0.095 g
Tryptophan
0.034 g
Tyrosine
0.079 g
Cysteine
0.030 g
Serine
0.095 g
Threonine
0.080 g
Aspartic acid
0.513 g
Glutamic acid
0.368 g
Arginine
0.111 g
Histidine
0.048 g
Lysine
0.132 g
Glycine
0.068 g
Proline
0.080 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
