Potatoes obrien frozen prepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
204 kcal2.22 g21.86 g13.21 g
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NUTRITIONAL SUMMARY

FOR

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Energy
204 kcal / 854 kJ
Protein
2.22 g
Carbs
21.86 g
- Sugar
- Added sugar
- Fiber
1.70 g
Fat
13.21 g
- Saturated fats
3.313 g
- Monounsaturated fats
5.824 g
- Polyunsaturated fats
3.474 g
- Cholesterol
0 g
Water
61.96 ml
Caffeine
Salt
0.11 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
10.400 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
1.448 mg
Pantothenic acid (B5)
0.732 mg
Vitamin B6
0.377 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
9.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
20.000 mg
Iron
0.960 mg
Magnesium
34.000 mg
Phosphorus
93.000 mg
Potassium
473.000 mg
Sodium
43.000 mg
Zinc
0.550 mg
Copper
0.241 mg
Manganese
0.226 mg
Selenium
1.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.069 g
Isoleucine
0.089 g
Leucine
0.131 g
Methionine
0.034 g
Valine
0.120 g
Phenylalanine
0.095 g
Tryptophan
0.034 g
Tyrosine
0.079 g
Cysteine
0.030 g
Serine
0.095 g
Threonine
0.080 g
Aspartic acid
0.513 g
Glutamic acid
0.368 g
Arginine
0.111 g
Histidine
0.048 g
Lysine
0.132 g
Glycine
0.068 g
Proline
0.080 g
Source of nutrient data: USDA
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