Potatoes obrien frozen prepared
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
204 kcal	2.22 g	21.86 g	13.21 g

NUTRITIONAL SUMMARY

FOR

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Energy

204 kcal / 854 kJ

Protein

2.22 g

Carbs

21.86 g

- Sugar

- Added sugar

- Fiber

1.70 g

Fat

13.21 g

- Saturated fats

3.313 g

- Monounsaturated fats

5.824 g

- Polyunsaturated fats

3.474 g

- Cholesterol

0 g

Water

61.96 ml

Caffeine

Salt

0.11 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

10.400 mg

Thiamin (B1)

0.052 mg

Riboflavin (B2)

0.135 mg

Niacin (B3)

1.448 mg

Pantothenic acid (B5)

0.732 mg

Vitamin B6

0.377 mg

Folate DFE

12.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

9.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

20.000 mg

Iron

0.960 mg

Magnesium

34.000 mg

Phosphorus

93.000 mg

Potassium

473.000 mg

Sodium

43.000 mg

Zinc

0.550 mg

Copper

0.241 mg

Manganese

0.226 mg

Selenium

1.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.069 g

Isoleucine

0.089 g

Leucine

0.131 g

Methionine

0.034 g

Valine

0.120 g

Phenylalanine

0.095 g

Tryptophan

0.034 g

Tyrosine

0.079 g

Cysteine

0.030 g

Serine

0.095 g

Threonine

0.080 g

Aspartic acid

0.513 g

Glutamic acid

0.368 g

Arginine

0.111 g

Histidine

0.048 g

Lysine

0.132 g

Glycine

0.068 g

Proline

0.080 g

Source of nutrient data: USDA

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