Potatoes obrien frozen unprepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
76 kcal1.83 g17.47 g0.14 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
76 kcal / 318 kJ
Protein
1.83 g
Carbs
17.47 g
- Sugar
- Added sugar
- Fiber
1.90 g
Fat
0.14 g
- Saturated fats
0.032 g
- Monounsaturated fats
0.006 g
- Polyunsaturated fats
0.061 g
- Cholesterol
Water
79.97 ml
Caffeine
Salt
0.08 g
Ash

VITAMINS

Vitamin C
11.300 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.045 mg
Niacin (B3)
1.129 mg
Pantothenic acid (B5)
0.428 mg
Vitamin B6
0.209 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
13.000 mg
Iron
1.030 mg
Magnesium
18.000 mg
Phosphorus
49.000 mg
Potassium
249.000 mg
Sodium
33.000 mg
Zinc
0.290 mg
Copper
0.127 mg
Manganese
0.119 mg
Selenium
1.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.057 g
Isoleucine
0.073 g
Leucine
0.107 g
Methionine
0.028 g
Valine
0.098 g
Phenylalanine
0.078 g
Tryptophan
0.028 g
Tyrosine
0.065 g
Cysteine
0.025 g
Serine
0.078 g
Threonine
0.065 g
Aspartic acid
0.421 g
Glutamic acid
0.302 g
Arginine
0.091 g
Histidine
0.039 g
Lysine
0.108 g
Glycine
0.056 g
Proline
0.066 g
Source: USDA
0 comments