Prairie turnips raw (Northern Plains Indians)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 156 kcal | 2.62 g | 35.67 g | 0.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
156 kcal / 653 kJ
Protein
2.62 g
Carbs
35.67 g
- Sugar
0.82 g
- Added sugar
- Fiber
8.00 g
Fat
0.36 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
60.69 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
5.500 mg
Thiamin (B1)
0.178 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
1.071 mg
Pantothenic acid (B5)
Vitamin B6
0.470 mg
Folate DFE
Folic acid
Cholin
4.800 mg
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
130.000 mg
Iron
1.270 mg
Magnesium
63.000 mg
Phosphorus
31.000 mg
Potassium
156.000 mg
Sodium
5.000 mg
Zinc
0.370 mg
Copper
0.053 mg
Manganese
0.266 mg
Selenium
14.700 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
