Prairie turnips raw (Northern Plains Indians)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
156 kcal	2.62 g	35.67 g	0.36 g

NUTRITIONAL SUMMARY

FOR

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Energy

156 kcal / 653 kJ

Protein

2.62 g

Carbs

35.67 g

- Sugar

0.82 g

- Added sugar

- Fiber

8.00 g

Fat

0.36 g

- Saturated fats

- Monounsaturated fats

- Polyunsaturated fats

- Cholesterol

Water

60.69 ml

Caffeine

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

5.500 mg

Thiamin (B1)

0.178 mg

Riboflavin (B2)

0.090 mg

Niacin (B3)

1.071 mg

Pantothenic acid (B5)

Vitamin B6

0.470 mg

Folate DFE

Folic acid

Cholin

4.800 mg

Vitamin B12

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

130.000 mg

Iron

1.270 mg

Magnesium

63.000 mg

Phosphorus

31.000 mg

Potassium

156.000 mg

Sodium

5.000 mg

Zinc

0.370 mg

Copper

0.053 mg

Manganese

0.266 mg

Selenium

14.700 µg

Source of nutrient data: USDA

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