Prairie turnips raw (Northern Plains Indians)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
156cal2.62g35.67g0.36g
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NUTRITIONAL SUMMARY

FOR

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Energy
156 cal
Protein
2.62 g
Carbs
35.67 g
- Sugar
0.82 g
- Added sugar
- Fiber
8 g
Fat
0.36 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
60.69 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.5 mg
Thiamin (B1)
0.178 mg
Riboflavin (B2)
0.09 mg
Niacin (B3)
1.071 mg
Pantothenic acid (B5)
Vitamin B6
0.47 mg
Folate DFE
Folic acid
Cholin
4.8 mg
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
130 mg
Iron
1.27 mg
Magnesium
63 mg
Phosphorus
31 mg
Potassium
156 mg
Sodium
5 mg
Zinc
0.37 mg
Copper
0.053 mg
Manganese
0.266 mg
Selenium
14.7 µg
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