Prairie turnips raw (Northern Plains Indians)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
156 kcal2.62 g35.67 g0.36 g
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NUTRITIONAL SUMMARY

FOR

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Energy
156 kcal / 653 kJ
Protein
2.62 g
Carbs
35.67 g
- Sugar
0.82 g
- Added sugar
- Fiber
8.00 g
Fat
0.36 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
60.69 ml
Caffeine
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.500 mg
Thiamin (B1)
0.178 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
1.071 mg
Pantothenic acid (B5)
Vitamin B6
0.470 mg
Folate DFE
Folic acid
Cholin
4.800 mg
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
130.000 mg
Iron
1.270 mg
Magnesium
63.000 mg
Phosphorus
31.000 mg
Potassium
156.000 mg
Sodium
5.000 mg
Zinc
0.370 mg
Copper
0.053 mg
Manganese
0.266 mg
Selenium
14.700 µg
Source of nutrient data: USDA
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