Prairie turnips raw (Northern Plains Indians)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 156cal | 2.62g | 35.67g | 0.36g |
NUTRITIONAL SUMMARY
FOR
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Energy
156 cal
Protein
2.62 g
Carbs
35.67 g
- Sugar
0.82 g
- Added sugar
- Fiber
8 g
Fat
0.36 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
60.69 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
5.5 mg
Thiamin (B1)
0.178 mg
Riboflavin (B2)
0.09 mg
Niacin (B3)
1.071 mg
Pantothenic acid (B5)
Vitamin B6
0.47 mg
Folate DFE
Folic acid
Cholin
4.8 mg
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
0 µg
MINERALS
IN
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Calcium
130 mg
Iron
1.27 mg
Magnesium
63 mg
Phosphorus
31 mg
Potassium
156 mg
Sodium
5 mg
Zinc
0.37 mg
Copper
0.053 mg
Manganese
0.266 mg
Selenium
14.7 µg
Source of data:
Native 2000KCAL database
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