Puddings coconut cream dry mix regular prepared with whole milk
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
114 kcal3.00 g17.70 g3.80 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
114 kcal / 477 kJ
Protein
3.00 g
Carbs
17.70 g
- Sugar
- Added sugar
- Fiber
0.20 g
Fat
3.80 g
- Saturated fats
2.570 g
- Monounsaturated fats
0.880 g
- Polyunsaturated fats
0.120 g
- Cholesterol
12.000 g
Water
74.60 ml
Caffeine
Salt
0.41 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.032 mg
Riboflavin (B2)
0.143 mg
Niacin (B3)
0.089 mg
Pantothenic acid (B5)
0.285 mg
Vitamin B6
0.144 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.250 µg
Vitamin A
26.000 RAE
Retinol
25.000 µg
α-caroten
β-caroten
16.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
111.000 mg
Iron
0.200 mg
Magnesium
16.000 mg
Phosphorus
88.000 mg
Potassium
157.000 mg
Sodium
162.000 mg
Zinc
0.360 mg
Copper
0.027 mg
Manganese
0.037 mg
Selenium
2.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.102 g
Isoleucine
0.172 g
Leucine
0.280 g
Methionine
0.072 g
Valine
0.193 g
Phenylalanine
0.140 g
Tryptophan
0.040 g
Tyrosine
0.137 g
Cysteine
0.028 g
Serine
0.157 g
Threonine
0.129 g
Aspartic acid
0.223 g
Glutamic acid
0.608 g
Arginine
0.122 g
Histidine
0.078 g
Lysine
0.224 g
Glycine
0.065 g
Proline
0.272 g
Source: USDA
0 comments