Quail cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
226 kcal25.00 g0 g14.04 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
226 kcal / 946 kJ
Protein
25.00 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.04 g
- Saturated fats
3.938 g
- Monounsaturated fats
4.871 g
- Polyunsaturated fats
3.472 g
- Cholesterol
86.000 g
Water
59.75 ml
Caffeine
0 mg
Salt
0.54 g
Ash

VITAMINS

Vitamin C
2.300 mg
Thiamin (B1)
0.219 mg
Riboflavin (B2)
0.299 mg
Niacin (B3)
7.887 mg
Pantothenic acid (B5)
Vitamin B6
0.617 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
65.600 mg
Vitamin B12
0.360 µg
Vitamin A
70.000 RAE
Retinol
70.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.700 mg
Vitamin D
0.200 µg
Vitamin K
4.200 µg

MINERALS

Calcium
15.000 mg
Iron
4.410 mg
Magnesium
22.000 mg
Phosphorus
278.000 mg
Potassium
215.000 mg
Sodium
214.000 mg
Zinc
3.090 mg
Copper
0.590 mg
Manganese
Selenium
21.700 µg
Source: USDA
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