Quail cooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
226 kcal	25.00 g	0 g	14.04 g

NUTRITIONAL SUMMARY

FOR

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Energy

226 kcal / 946 kJ

Protein

25.00 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

14.04 g

- Saturated fats

3.938 g

- Monounsaturated fats

4.871 g

- Polyunsaturated fats

3.472 g

- Cholesterol

86.000 g

Water

59.75 ml

Caffeine

0 mg

Salt

0.54 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.300 mg

Thiamin (B1)

0.219 mg

Riboflavin (B2)

0.299 mg

Niacin (B3)

7.887 mg

Pantothenic acid (B5)

Vitamin B6

0.617 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

65.600 mg

Vitamin B12

0.360 µg

Vitamin A

70.000 RAE

Retinol

70.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.700 mg

Vitamin D

0.200 µg

Vitamin K

4.200 µg

MINERALS

IN

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Calcium

15.000 mg

Iron

4.410 mg

Magnesium

22.000 mg

Phosphorus

278.000 mg

Potassium

215.000 mg

Sodium

214.000 mg

Zinc

3.090 mg

Copper

0.590 mg

Manganese

Selenium

21.700 µg

Source of nutrient data: USDA

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