Quaker instant oatmeal raisin and spice dry
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
360 kcal	9.11 g	75.68 g	4.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

360 kcal / 1506 kJ

Protein

9.11 g

Carbs

75.68 g

- Sugar

35.65 g

- Added sugar

- Fiber

5.80 g

Fat

4.00 g

- Saturated fats

0.605 g

- Monounsaturated fats

1.191 g

- Polyunsaturated fats

1.254 g

- Cholesterol

0 g

Water

8.45 ml

Caffeine

0 mg

Salt

1.10 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.700 mg

Thiamin (B1)

0.790 mg

Riboflavin (B2)

0.670 mg

Niacin (B3)

10.470 mg

Pantothenic acid (B5)

0.830 mg

Vitamin B6

1.110 mg

Folate DFE

348.000 DFE

Folic acid

193.000 µg

Cholin

25.600 mg

Vitamin B12

0 µg

Vitamin A

494.000 RAE

Retinol

494.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

104.000 µg

Vitamin E

0.400 mg

Vitamin D

0 µg

Vitamin K

2.300 µg

MINERALS

IN

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Calcium

235.000 mg

Iron

9.100 mg

Magnesium

82.000 mg

Phosphorus

292.000 mg

Potassium

360.000 mg

Sodium

440.000 mg

Zinc

1.980 mg

Copper

0.318 mg

Manganese

2.043 mg

Selenium

2.900 µg

Source of nutrient data: USDA

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