Quaker instant oatmeal raisin and spice dry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
360 kcal9.11 g75.68 g4.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
360 kcal / 1506 kJ
Protein
9.11 g
Carbs
75.68 g
- Sugar
35.65 g
- Added sugar
- Fiber
5.80 g
Fat
4.00 g
- Saturated fats
0.605 g
- Monounsaturated fats
1.191 g
- Polyunsaturated fats
1.254 g
- Cholesterol
0 g
Water
8.45 ml
Caffeine
0 mg
Salt
1.10 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.790 mg
Riboflavin (B2)
0.670 mg
Niacin (B3)
10.470 mg
Pantothenic acid (B5)
0.830 mg
Vitamin B6
1.110 mg
Folate DFE
348.000 DFE
Folic acid
193.000 µg
Cholin
25.600 mg
Vitamin B12
0 µg
Vitamin A
494.000 RAE
Retinol
494.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
104.000 µg
Vitamin E
0.400 mg
Vitamin D
0 µg
Vitamin K
2.300 µg

MINERALS

Calcium
235.000 mg
Iron
9.100 mg
Magnesium
82.000 mg
Phosphorus
292.000 mg
Potassium
360.000 mg
Sodium
440.000 mg
Zinc
1.980 mg
Copper
0.318 mg
Manganese
2.043 mg
Selenium
2.900 µg
Source: USDA
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