Quaker oatmeal real medleys peach almond dry
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 387cal | 10.1g | 68.61g | 9.84g |
NUTRITIONAL SUMMARY
FOR
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Energy
387 cal
Protein
10.1 g
Carbs
68.61 g
- Sugar
24.85 g
- Added sugar
- Fiber
7.4 g
Fat
9.84 g
- Saturated fats
1.114 g
- Monounsaturated fats
5.242 g
- Polyunsaturated fats
2.641 g
- Cholesterol
0 mg
Water
8.1 ml
Caffeine
Salt
0.5 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
16.1 mg
Thiamin (B1)
0.293 mg
Riboflavin (B2)
0.188 mg
Niacin (B3)
1.87 mg
Pantothenic acid (B5)
Vitamin B6
0.121 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
2.46 mg
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
105 mg
Iron
2.8 mg
Magnesium
115 mg
Phosphorus
302 mg
Potassium
560 mg
Sodium
201 mg
Zinc
2.18 mg
Copper
Manganese
Selenium
Source of data:
Native 2000KCAL database
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