Quaker oatmeal real medleys peach almond dry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
387 kcal10.10 g68.61 g9.84 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
387 kcal / 1619 kJ
Protein
10.10 g
Carbs
68.61 g
- Sugar
24.85 g
- Added sugar
- Fiber
7.40 g
Fat
9.84 g
- Saturated fats
1.114 g
- Monounsaturated fats
5.242 g
- Polyunsaturated fats
2.641 g
- Cholesterol
0 g
Water
8.10 ml
Caffeine
Salt
0.50 g
Ash

VITAMINS

Vitamin C
16.100 mg
Thiamin (B1)
0.293 mg
Riboflavin (B2)
0.188 mg
Niacin (B3)
1.870 mg
Pantothenic acid (B5)
Vitamin B6
0.121 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
2.460 mg
Vitamin D
Vitamin K

MINERALS

Calcium
105.000 mg
Iron
2.800 mg
Magnesium
115.000 mg
Phosphorus
302.000 mg
Potassium
560.000 mg
Sodium
201.000 mg
Zinc
2.180 mg
Copper
Manganese
Selenium
Source: USDA
0 comments