Raw white button mushrooms (exposed to sunlight or uv)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 22cal | 3.09g | 3.26g | 0.34g |
NUTRITIONAL SUMMARY
FOR
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Energy
22 cal
Protein
3.09 g
Carbs
3.26 g
- Sugar
1.98 g
- Added sugar
- Fiber
1 g
Fat
0.34 g
- Saturated fats
0.05 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0.16 g
- Cholesterol
0 mg
Water
92.45 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.1 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.402 mg
Niacin (B3)
3.607 mg
Pantothenic acid (B5)
1.497 mg
Vitamin B6
0.104 mg
Folate DFE
17 DFE
Folic acid
0 µg
Cholin
17.3 mg
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.01 mg
Vitamin D
26.2 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
3 mg
Iron
0.5 mg
Magnesium
9 mg
Phosphorus
86 mg
Potassium
318 mg
Sodium
5 mg
Zinc
0.52 mg
Copper
0.318 mg
Manganese
0.047 mg
Selenium
9.3 µg
Source of data:
Native 2000KCAL database
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