Raw white button mushrooms (exposed to sunlight or uv)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 22 kcal | 3.09 g | 3.26 g | 0.34 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
22 kcal / 92 kJ
Protein
3.09 g
Carbs
3.26 g
- Sugar
1.98 g
- Added sugar
- Fiber
1.00 g
Fat
0.34 g
- Saturated fats
0.050 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0.160 g
- Cholesterol
0 g
Water
92.45 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
2.100 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.402 mg
Niacin (B3)
3.607 mg
Pantothenic acid (B5)
1.497 mg
Vitamin B6
0.104 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
17.300 mg
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.010 mg
Vitamin D
26.200 µg
Vitamin K
0 µg
MINERALS
Calcium
3.000 mg
Iron
0.500 mg
Magnesium
9.000 mg
Phosphorus
86.000 mg
Potassium
318.000 mg
Sodium
5.000 mg
Zinc
0.520 mg
Copper
0.318 mg
Manganese
0.047 mg
Selenium
9.300 µg
