Ray baked or broiled fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 164 kcal | 26.43 g | 0.10 g | 5.68 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
164 kcal / 686 kJ
Protein
26.43 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
5.68 g
- Saturated fats
1.165 g
- Monounsaturated fats
2.277 g
- Polyunsaturated fats
1.505 g
- Cholesterol
64.000 g
Water
65.79 ml
Caffeine
0 mg
Salt
1.06 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.074 mg
Niacin (B3)
3.516 mg
Pantothenic acid (B5)
Vitamin B6
0.454 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
81.900 mg
Vitamin B12
1.690 µg
Vitamin A
79.000 RAE
Retinol
79.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.260 mg
Vitamin D
0.800 µg
Vitamin K
0.100 µg
MINERALS
Calcium
43.000 mg
Iron
1.060 mg
Magnesium
62.000 mg
Phosphorus
265.000 mg
Potassium
203.000 mg
Sodium
422.000 mg
Zinc
0.540 mg
Copper
0.042 mg
Manganese
Selenium
46.000 µg
