Ray cooked NS as to cooking method
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 192 kcal | 25.67 g | 0.10 g | 9.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
192 kcal / 803 kJ
Protein
25.67 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
9.20 g
- Saturated fats
1.635 g
- Monounsaturated fats
3.751 g
- Polyunsaturated fats
2.976 g
- Cholesterol
62.000 g
Water
63.09 ml
Caffeine
0 mg
Salt
1.03 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.072 mg
Niacin (B3)
3.416 mg
Pantothenic acid (B5)
Vitamin B6
0.441 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
79.600 mg
Vitamin B12
1.640 µg
Vitamin A
77.000 RAE
Retinol
77.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.660 mg
Vitamin D
0.700 µg
Vitamin K
4.500 µg
MINERALS
Calcium
42.000 mg
Iron
1.040 mg
Magnesium
60.000 mg
Phosphorus
257.000 mg
Potassium
197.000 mg
Sodium
410.000 mg
Zinc
0.530 mg
Copper
0.041 mg
Manganese
Selenium
44.700 µg
