Red cabbage (Brassica oleracea Capitata Group)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
31 kcal	1.43 g	7.37 g	0.16 g

NUTRITIONAL SUMMARY

FOR

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Energy

31 kcal / 130 kJ

Protein

1.43 g

Carbs

7.37 g

- Sugar

3.83 g

- Added sugar

- Fiber

2.10 g

Fat

0.16 g

- Saturated fats

0.021 g

- Monounsaturated fats

0.012 g

- Polyunsaturated fats

0.080 g

- Cholesterol

0 g

Water

90.39 ml

Caffeine

0 mg

Salt

0.07 g

Ash

0.64 g

Glycemic index

32

Glycemic load

2

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

57.000 mg

Thiamin (B1)

0.064 mg

Riboflavin (B2)

0.069 mg

Niacin (B3)

0.418 mg

Pantothenic acid (B5)

0.147 mg

Vitamin B6

0.209 mg

Folate DFE

18.000 DFE

Folic acid

0 µg

Cholin

17.100 mg

Vitamin B12

0 µg

Vitamin A

56.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

670.000 µg

β-cryptoxanthine

0 µg

Lycopene

20.000 µg

Lutein

329.000 µg

Vitamin E

0.110 mg

Vitamin D

0 µg

Vitamin K

38.200 µg

MINERALS

IN

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Calcium

45.000 mg

Iron

0.800 mg

Magnesium

16.000 mg

Phosphorus

30.000 mg

Potassium

243.000 mg

Sodium

27.000 mg

Zinc

0.220 mg

Copper

0.017 mg

Manganese

0.243 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.048 g

Isoleucine

0.034 g

Leucine

0.046 g

Methionine

0.014 g

Valine

0.048 g

Phenylalanine

0.036 g

Tryptophan

0.012 g

Tyrosine

0.022 g

Cysteine

0.012 g

Serine

0.059 g

Threonine

0.039 g

Aspartic acid

0.136 g

Glutamic acid

0.329 g

Arginine

0.083 g

Histidine

0.024 g

Lysine

0.049 g

Glycine

0.034 g

Proline

0.054 g

Source of nutrient data: USDA

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