Red cabbage (Brassica oleracea Capitata Group)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 31 kcal | 1.43 g | 7.37 g | 0.16 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
31 kcal / 130 kJ
Protein
1.43 g
Carbs
7.37 g
- Sugar
3.83 g
- Added sugar
- Fiber
2.10 g
Fat
0.16 g
- Saturated fats
0.021 g
- Monounsaturated fats
0.012 g
- Polyunsaturated fats
0.080 g
- Cholesterol
0 g
Water
90.39 ml
Caffeine
0 mg
Salt
0.07 g
Ash
0.64 g
Glycemic index
32
Glycemic load
2
VITAMINS
Vitamin C
57.000 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.069 mg
Niacin (B3)
0.418 mg
Pantothenic acid (B5)
0.147 mg
Vitamin B6
0.209 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
17.100 mg
Vitamin B12
0 µg
Vitamin A
56.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
670.000 µg
β-cryptoxanthine
0 µg
Lycopene
20.000 µg
Lutein
329.000 µg
Vitamin E
0.110 mg
Vitamin D
0 µg
Vitamin K
38.200 µg
MINERALS
Calcium
45.000 mg
Iron
0.800 mg
Magnesium
16.000 mg
Phosphorus
30.000 mg
Potassium
243.000 mg
Sodium
27.000 mg
Zinc
0.220 mg
Copper
0.017 mg
Manganese
0.243 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.048 g
Isoleucine
0.034 g
Leucine
0.046 g
Methionine
0.014 g
Valine
0.048 g
Phenylalanine
0.036 g
Tryptophan
0.012 g
Tyrosine
0.022 g
Cysteine
0.012 g
Serine
0.059 g
Threonine
0.039 g
Aspartic acid
0.136 g
Glutamic acid
0.329 g
Arginine
0.083 g
Histidine
0.024 g
Lysine
0.049 g
Glycine
0.034 g
Proline
0.054 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
