Red kidney beans canned drained low sodium fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 135 kcal | 8.70 g | 24.72 g | 0.60 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
135 kcal / 565 kJ
Protein
8.70 g
Carbs
24.72 g
- Sugar
3.08 g
- Added sugar
- Fiber
8.80 g
Fat
0.60 g
- Saturated fats
0.208 g
- Monounsaturated fats
0.245 g
- Polyunsaturated fats
0.290 g
- Cholesterol
0 g
Water
63.27 ml
Caffeine
0 mg
Salt
0.49 g
Ash
VITAMINS
Vitamin C
1.300 mg
Thiamin (B1)
0.168 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
0.782 mg
Pantothenic acid (B5)
Vitamin B6
0.127 mg
Folate DFE
41.000 DFE
Folic acid
0 µg
Cholin
50.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
6.800 µg
MINERALS
Calcium
48.000 mg
Iron
2.080 mg
Magnesium
50.000 mg
Phosphorus
177.000 mg
Potassium
433.000 mg
Sodium
195.000 mg
Zinc
1.030 mg
Copper
0.245 mg
Manganese
Selenium
1.800 µg
