Restaurant Chinese vegetable chow mein without meat or noodles
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
43cal1.34g5.74g1.68g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
43 cal
Protein
1.34 g
Carbs
5.74 g
- Sugar
2.63 g
- Added sugar
- Fiber
1.2 g
Fat
1.68 g
- Saturated fats
0.293 g
- Monounsaturated fats
0.411 g
- Polyunsaturated fats
0.921 g
- Cholesterol
0 g
Water
90.08 ml
Caffeine
0 mg
Salt
0.86 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
7.2 mg
Thiamin (B1)
0.02 mg
Riboflavin (B2)
0.098 mg
Niacin (B3)
0.507 mg
Pantothenic acid (B5)
0.23 mg
Vitamin B6
0.086 mg
Folate DFE
40 DFE
Folic acid
0 µg
Cholin
15.8 mg
Vitamin B12
0 µg
Vitamin A
13 RAE
Retinol
0 µg
α-caroten
28 µg
β-caroten
148 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
178 µg
Vitamin E
0.5 mg
Vitamin D
0 µg
Vitamin K
18.9 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
25 mg
Iron
0.42 mg
Magnesium
9 mg
Phosphorus
30 mg
Potassium
136 mg
Sodium
344 mg
Zinc
0.19 mg
Copper
0.032 mg
Manganese
0.112 mg
Selenium
0.4 µg
0 comments

LATEST ARTICLES

Thumbnail for the article Chicken Big Mac Review: Big on Calories, Light on Health

LOADING CONTENT...

FIND OTHER FOODS