Restaurant Chinese vegetable chow mein without meat or noodles
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
43 kcal	1.34 g	5.74 g	1.68 g

NUTRITIONAL SUMMARY

FOR

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Energy

43 kcal / 180 kJ

Protein

1.34 g

Carbs

5.74 g

- Sugar

2.63 g

- Added sugar

- Fiber

1.20 g

Fat

1.68 g

- Saturated fats

0.293 g

- Monounsaturated fats

0.411 g

- Polyunsaturated fats

0.921 g

- Cholesterol

0 g

Water

90.08 ml

Caffeine

0 mg

Salt

0.86 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

7.200 mg

Thiamin (B1)

0.020 mg

Riboflavin (B2)

0.098 mg

Niacin (B3)

0.507 mg

Pantothenic acid (B5)

0.230 mg

Vitamin B6

0.086 mg

Folate DFE

40.000 DFE

Folic acid

0 µg

Cholin

15.800 mg

Vitamin B12

0 µg

Vitamin A

13.000 RAE

Retinol

0 µg

α-caroten

28.000 µg

β-caroten

148.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

178.000 µg

Vitamin E

0.500 mg

Vitamin D

0 µg

Vitamin K

18.900 µg

MINERALS

IN

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Calcium

25.000 mg

Iron

0.420 mg

Magnesium

9.000 mg

Phosphorus

30.000 mg

Potassium

136.000 mg

Sodium

344.000 mg

Zinc

0.190 mg

Copper

0.032 mg

Manganese

0.112 mg

Selenium

0.400 µg

Source of nutrient data: USDA

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