Restaurant Chinese vegetable chow mein without meat or noodles
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
43 kcal1.34 g5.74 g1.68 g
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NUTRITIONAL SUMMARY

FOR

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Energy
43 kcal / 180 kJ
Protein
1.34 g
Carbs
5.74 g
- Sugar
2.63 g
- Added sugar
- Fiber
1.20 g
Fat
1.68 g
- Saturated fats
0.293 g
- Monounsaturated fats
0.411 g
- Polyunsaturated fats
0.921 g
- Cholesterol
0 g
Water
90.08 ml
Caffeine
0 mg
Salt
0.86 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.200 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.098 mg
Niacin (B3)
0.507 mg
Pantothenic acid (B5)
0.230 mg
Vitamin B6
0.086 mg
Folate DFE
40.000 DFE
Folic acid
0 µg
Cholin
15.800 mg
Vitamin B12
0 µg
Vitamin A
13.000 RAE
Retinol
0 µg
α-caroten
28.000 µg
β-caroten
148.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
178.000 µg
Vitamin E
0.500 mg
Vitamin D
0 µg
Vitamin K
18.900 µg

MINERALS

IN

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Calcium
25.000 mg
Iron
0.420 mg
Magnesium
9.000 mg
Phosphorus
30.000 mg
Potassium
136.000 mg
Sodium
344.000 mg
Zinc
0.190 mg
Copper
0.032 mg
Manganese
0.112 mg
Selenium
0.400 µg
Source of nutrient data: USDA
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