Restaurant latino chicken and rice entree prepared
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
174 kcal	12.02 g	20.03 g	5.06 g

NUTRITIONAL SUMMARY

FOR

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Energy

174 kcal / 728 kJ

Protein

12.02 g

Carbs

20.03 g

- Sugar

0.55 g

- Added sugar

- Fiber

1.20 g

Fat

5.06 g

- Saturated fats

1.101 g

- Monounsaturated fats

1.799 g

- Polyunsaturated fats

1.564 g

- Cholesterol

36.000 g

Water

61.12 ml

Caffeine

Salt

1.30 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.104 mg

Riboflavin (B2)

0.056 mg

Niacin (B3)

5.558 mg

Pantothenic acid (B5)

0.962 mg

Vitamin B6

0.176 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.160 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.500 mg

Vitamin D

Vitamin K

4.000 µg

MINERALS

IN

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Calcium

18.000 mg

Iron

0.950 mg

Magnesium

18.000 mg

Phosphorus

122.000 mg

Potassium

184.000 mg

Sodium

518.000 mg

Zinc

0.780 mg

Copper

0.076 mg

Manganese

0.304 mg

Selenium

14.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.680 g

Isoleucine

0.549 g

Leucine

0.933 g

Methionine

0.306 g

Valine

0.619 g

Phenylalanine

0.514 g

Tryptophan

0.158 g

Tyrosine

0.349 g

Cysteine

0.150 g

Serine

0.469 g

Threonine

0.498 g

Aspartic acid

1.109 g

Glutamic acid

1.879 g

Arginine

0.796 g

Histidine

0.398 g

Lysine

0.925 g

Glycine

0.585 g

Proline

0.510 g

Source of nutrient data: USDA

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