Restaurant latino chicken and rice entree prepared

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
174cal	12.02g	20.03g	5.06g

NUTRITIONAL SUMMARY

FOR

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Energy

174 cal

Protein

12.02 g

Carbs

20.03 g

- Sugar

0.55 g

- Added sugar

- Fiber

1.2 g

Fat

5.06 g

- Saturated fats

1.101 g

- Monounsaturated fats

1.799 g

- Polyunsaturated fats

1.564 g

- Cholesterol

36 g

Water

61.12 ml

Caffeine

Salt

1.3 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.104 g

Riboflavin (B2)

0.056 g

Niacin (B3)

5.558 g

Pantothenic acid (B5)

0.962 g

Vitamin B6

0.176 g

Folate DFE

Folic acid

Cholin

Vitamin B12

0.16 g

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.5

Vitamin D

Vitamin K

4

MINERALS

IN

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Calcium

18 g

Iron

0.95 g

Magnesium

18 g

Phosphorus

122 g

Potassium

184 g

Sodium

518 g

Zinc

0.78 g

Copper

0.076 g

Manganese

0.304 g

Selenium

14.5 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.68 g

Isoleucine

0.549 g

Leucine

0.933 g

Methionine

0.306 g

Valine

0.619 g

Phenylalanine

0.514 g

Tryptophan

0.158 g

Tyrosine

0.349 g

Cysteine

0.15 g

Serine

0.469 g

Threonine

0.498 g

Aspartic acid

1.109 g

Glutamic acid

1.879 g

Arginine

0.796 g

Histidine

0.398 g

Lysine

0.925 g

Glycine

0.585 g

Proline

0.51 g

Source of nutrient data: Native 2000KCAL database.

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