Restaurant latino chicken and rice entree prepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 174 kcal | 12.02 g | 20.03 g | 5.06 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
174 kcal / 728 kJ
Protein
12.02 g
Carbs
20.03 g
- Sugar
0.55 g
- Added sugar
- Fiber
1.20 g
Fat
5.06 g
- Saturated fats
1.101 g
- Monounsaturated fats
1.799 g
- Polyunsaturated fats
1.564 g
- Cholesterol
36.000 g
Water
61.12 ml
Caffeine
Salt
1.30 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.104 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
5.558 mg
Pantothenic acid (B5)
0.962 mg
Vitamin B6
0.176 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.160 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.500 mg
Vitamin D
Vitamin K
4.000 µg
MINERALS
Calcium
18.000 mg
Iron
0.950 mg
Magnesium
18.000 mg
Phosphorus
122.000 mg
Potassium
184.000 mg
Sodium
518.000 mg
Zinc
0.780 mg
Copper
0.076 mg
Manganese
0.304 mg
Selenium
14.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.680 g
Isoleucine
0.549 g
Leucine
0.933 g
Methionine
0.306 g
Valine
0.619 g
Phenylalanine
0.514 g
Tryptophan
0.158 g
Tyrosine
0.349 g
Cysteine
0.150 g
Serine
0.469 g
Threonine
0.498 g
Aspartic acid
1.109 g
Glutamic acid
1.879 g
Arginine
0.796 g
Histidine
0.398 g
Lysine
0.925 g
Glycine
0.585 g
Proline
0.510 g
