Restaurant latino pupusas con queso (Pupusas cheese)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
256 kcal	11.72 g	22.39 g	13.25 g

NUTRITIONAL SUMMARY

FOR

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Energy

256 kcal / 1071 kJ

Protein

11.72 g

Carbs

22.39 g

- Sugar

1.20 g

- Added sugar

- Fiber

2.90 g

Fat

13.25 g

- Saturated fats

6.479 g

- Monounsaturated fats

3.411 g

- Polyunsaturated fats

1.555 g

- Cholesterol

32.000 g

Water

50.36 ml

Caffeine

0 mg

Salt

1.00 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.042 mg

Riboflavin (B2)

0.127 mg

Niacin (B3)

0.483 mg

Pantothenic acid (B5)

0.337 mg

Vitamin B6

0.149 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

16.900 mg

Vitamin B12

0.450 µg

Vitamin A

89.000 RAE

Retinol

87.000 µg

α-caroten

0 µg

β-caroten

18.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2.000 µg

Vitamin E

0.440 mg

Vitamin D

1.200 µg

Vitamin K

1.700 µg

MINERALS

IN

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Calcium

325.000 mg

Iron

0.560 mg

Magnesium

36.000 mg

Phosphorus

271.000 mg

Potassium

120.000 mg

Sodium

400.000 mg

Zinc

1.870 mg

Copper

0.037 mg

Manganese

0.125 mg

Selenium

15.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.459 g

Isoleucine

0.565 g

Leucine

1.290 g

Methionine

0.346 g

Valine

0.741 g

Phenylalanine

0.625 g

Tryptophan

0.152 g

Tyrosine

0.476 g

Cysteine

0.097 g

Serine

0.696 g

Threonine

0.458 g

Aspartic acid

0.892 g

Glutamic acid

2.755 g

Arginine

0.482 g

Histidine

0.368 g

Lysine

0.870 g

Glycine

0.267 g

Proline

1.285 g

Source of nutrient data: USDA

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