Restaurant latino pupusas con queso (Pupusas cheese)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 256 kcal | 11.72 g | 22.39 g | 13.25 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
256 kcal / 1071 kJ
Protein
11.72 g
Carbs
22.39 g
- Sugar
1.20 g
- Added sugar
- Fiber
2.90 g
Fat
13.25 g
- Saturated fats
6.479 g
- Monounsaturated fats
3.411 g
- Polyunsaturated fats
1.555 g
- Cholesterol
32.000 g
Water
50.36 ml
Caffeine
0 mg
Salt
1.00 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.127 mg
Niacin (B3)
0.483 mg
Pantothenic acid (B5)
0.337 mg
Vitamin B6
0.149 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
16.900 mg
Vitamin B12
0.450 µg
Vitamin A
89.000 RAE
Retinol
87.000 µg
α-caroten
0 µg
β-caroten
18.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.440 mg
Vitamin D
1.200 µg
Vitamin K
1.700 µg
MINERALS
Calcium
325.000 mg
Iron
0.560 mg
Magnesium
36.000 mg
Phosphorus
271.000 mg
Potassium
120.000 mg
Sodium
400.000 mg
Zinc
1.870 mg
Copper
0.037 mg
Manganese
0.125 mg
Selenium
15.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.459 g
Isoleucine
0.565 g
Leucine
1.290 g
Methionine
0.346 g
Valine
0.741 g
Phenylalanine
0.625 g
Tryptophan
0.152 g
Tyrosine
0.476 g
Cysteine
0.097 g
Serine
0.696 g
Threonine
0.458 g
Aspartic acid
0.892 g
Glutamic acid
2.755 g
Arginine
0.482 g
Histidine
0.368 g
Lysine
0.870 g
Glycine
0.267 g
Proline
1.285 g
Source: USDA
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