Rice white medium-grain raw enriched
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 360 kcal | 6.61 g | 79.34 g | 0.58 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
360 kcal / 1506 kJ
Protein
6.61 g
Carbs
79.34 g
- Sugar
- Added sugar
- Fiber
1.40 g
Fat
0.58 g
- Saturated fats
0.158 g
- Monounsaturated fats
0.181 g
- Polyunsaturated fats
0.155 g
- Cholesterol
0 g
Water
12.89 ml
Caffeine
Salt
0 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.578 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
5.093 mg
Pantothenic acid (B5)
1.342 mg
Vitamin B6
0.145 mg
Folate DFE
386.000 DFE
Folic acid
222.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.110 mg
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
9.000 mg
Iron
4.360 mg
Magnesium
35.000 mg
Phosphorus
108.000 mg
Potassium
86.000 mg
Sodium
1.000 mg
Zinc
1.160 mg
Copper
0.110 mg
Manganese
1.100 mg
Selenium
15.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.383 g
Isoleucine
0.285 g
Leucine
0.546 g
Methionine
0.155 g
Valine
0.403 g
Phenylalanine
0.353 g
Tryptophan
0.077 g
Tyrosine
0.221 g
Cysteine
0.135 g
Serine
0.347 g
Threonine
0.236 g
Aspartic acid
0.621 g
Glutamic acid
1.288 g
Arginine
0.551 g
Histidine
0.155 g
Lysine
0.239 g
Glycine
0.301 g
Proline
0.311 g
