Roast beef sandwich with gravy
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 221 kcal | 11.99 g | 13.92 g | 12.78 g |
NUTRITIONAL SUMMARY
FOR
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Energy
221 kcal / 925 kJ
Protein
11.99 g
Carbs
13.92 g
- Sugar
1.47 g
- Added sugar
- Fiber
0.80 g
Fat
12.78 g
- Saturated fats
5.073 g
- Monounsaturated fats
5.269 g
- Polyunsaturated fats
0.813 g
- Cholesterol
32.000 g
Water
59.71 ml
Caffeine
0 mg
Salt
1.11 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.169 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
2.696 mg
Pantothenic acid (B5)
Vitamin B6
0.111 mg
Folate DFE
45.000 DFE
Folic acid
21.000 µg
Cholin
38.000 mg
Vitamin B12
0.990 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
11.000 µg
Vitamin E
0.150 mg
Vitamin D
0.200 µg
Vitamin K
0.800 µg
MINERALS
IN
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Calcium
42.000 mg
Iron
2.020 mg
Magnesium
14.000 mg
Phosphorus
101.000 mg
Potassium
174.000 mg
Sodium
442.000 mg
Zinc
2.570 mg
Copper
0.094 mg
Manganese
Selenium
14.100 µg
Source of nutrient data: USDA
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