Roast beef sandwich with gravy
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
221 kcal11.99 g13.92 g12.78 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
221 kcal / 925 kJ
Protein
11.99 g
Carbs
13.92 g
- Sugar
1.47 g
- Added sugar
- Fiber
0.80 g
Fat
12.78 g
- Saturated fats
5.073 g
- Monounsaturated fats
5.269 g
- Polyunsaturated fats
0.813 g
- Cholesterol
32.000 g
Water
59.71 ml
Caffeine
0 mg
Salt
1.11 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.169 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
2.696 mg
Pantothenic acid (B5)
Vitamin B6
0.111 mg
Folate DFE
45.000 DFE
Folic acid
21.000 µg
Cholin
38.000 mg
Vitamin B12
0.990 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
11.000 µg
Vitamin E
0.150 mg
Vitamin D
0.200 µg
Vitamin K
0.800 µg

MINERALS

Calcium
42.000 mg
Iron
2.020 mg
Magnesium
14.000 mg
Phosphorus
101.000 mg
Potassium
174.000 mg
Sodium
442.000 mg
Zinc
2.570 mg
Copper
0.094 mg
Manganese
Selenium
14.100 µg
Source: USDA
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