Roast beef submarine sandwich with lettuce tomato and spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
181 kcal11.64 g19.40 g6.16 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
181 kcal / 757 kJ
Protein
11.64 g
Carbs
19.40 g
- Sugar
2.88 g
- Added sugar
- Fiber
0.70 g
Fat
6.16 g
- Saturated fats
1.483 g
- Monounsaturated fats
1.553 g
- Polyunsaturated fats
2.812 g
- Cholesterol
19.000 g
Water
61.11 ml
Caffeine
0 mg
Salt
0.86 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.220 mg
Riboflavin (B2)
0.246 mg
Niacin (B3)
3.984 mg
Pantothenic acid (B5)
Vitamin B6
0.262 mg
Folate DFE
103.000 DFE
Folic acid
55.000 µg
Cholin
26.600 mg
Vitamin B12
0.420 µg
Vitamin A
6.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
38.000 µg
β-cryptoxanthine
Lycopene
203.000 µg
Lutein
42.000 µg
Vitamin E
0.430 mg
Vitamin D
0 µg
Vitamin K
12.000 µg

MINERALS

Calcium
157.000 mg
Iron
2.000 mg
Magnesium
19.000 mg
Phosphorus
113.000 mg
Potassium
180.000 mg
Sodium
344.000 mg
Zinc
1.440 mg
Copper
0.078 mg
Manganese
Selenium
16.300 µg
Source: USDA
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