Roasted chestnuts
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
245 kcal3.17 g52.96 g2.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
245 kcal / 1025 kJ
Protein
3.17 g
Carbs
52.96 g
- Sugar
10.60 g
- Added sugar
- Fiber
5.10 g
Fat
2.20 g
- Saturated fats
0.414 g
- Monounsaturated fats
0.759 g
- Polyunsaturated fats
0.869 g
- Cholesterol
0 g
Water
40.48 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
26.000 mg
Thiamin (B1)
0.243 mg
Riboflavin (B2)
0.175 mg
Niacin (B3)
1.342 mg
Pantothenic acid (B5)
0.554 mg
Vitamin B6
0.497 mg
Folate DFE
70.000 DFE
Folic acid
0 µg
Cholin
1.500 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
13.000 µg
Vitamin E
0.500 mg
Vitamin D
0 µg
Vitamin K
7.800 µg

MINERALS

Calcium
29.000 mg
Iron
0.910 mg
Magnesium
33.000 mg
Phosphorus
107.000 mg
Potassium
592.000 mg
Sodium
2.000 mg
Zinc
0.570 mg
Copper
0.507 mg
Manganese
1.180 mg
Selenium
1.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.212 g
Isoleucine
0.125 g
Leucine
0.188 g
Methionine
0.075 g
Valine
0.178 g
Phenylalanine
0.134 g
Tryptophan
0.035 g
Tyrosine
0.088 g
Cysteine
0.101 g
Serine
0.159 g
Threonine
0.113 g
Aspartic acid
0.549 g
Glutamic acid
0.410 g
Arginine
0.227 g
Histidine
0.088 g
Lysine
0.188 g
Glycine
0.164 g
Proline
0.167 g
Source: USDA
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