Roasted chestnuts
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
245cal3.17g52.96g2.2g
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NUTRITIONAL SUMMARY

FOR

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Energy
245 cal
Protein
3.17 g
Carbs
52.96 g
- Sugar
10.6 g
- Added sugar
- Fiber
5.1 g
Fat
2.2 g
- Saturated fats
0.414 g
- Monounsaturated fats
0.759 g
- Polyunsaturated fats
0.869 g
- Cholesterol
0 mg
Water
40.48 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
26 mg
Thiamin (B1)
0.243 mg
Riboflavin (B2)
0.175 mg
Niacin (B3)
1.342 mg
Pantothenic acid (B5)
0.554 mg
Vitamin B6
0.497 mg
Folate DFE
70 DFE
Folic acid
0 µg
Cholin
1.5 mg
Vitamin B12
0 µg
Vitamin A
1 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
14 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
13 µg
Vitamin E
0.5 mg
Vitamin D
0 µg
Vitamin K
7.8 µg

MINERALS

IN

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Calcium
29 mg
Iron
0.91 mg
Magnesium
33 mg
Phosphorus
107 mg
Potassium
592 mg
Sodium
2 mg
Zinc
0.57 mg
Copper
0.507 mg
Manganese
1.18 mg
Selenium
1.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.212 g
Isoleucine
0.125 g
Leucine
0.188 g
Methionine
0.075 g
Valine
0.178 g
Phenylalanine
0.134 g
Tryptophan
0.035 g
Tyrosine
0.088 g
Cysteine
0.101 g
Serine
0.159 g
Threonine
0.113 g
Aspartic acid
0.549 g
Glutamic acid
0.41 g
Arginine
0.227 g
Histidine
0.088 g
Lysine
0.188 g
Glycine
0.164 g
Proline
0.167 g
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