Roasted chestnuts
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
245 kcal	3.17 g	52.96 g	2.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

245 kcal / 1025 kJ

Protein

3.17 g

Carbs

52.96 g

- Sugar

10.60 g

- Added sugar

- Fiber

5.10 g

Fat

2.20 g

- Saturated fats

0.414 g

- Monounsaturated fats

0.759 g

- Polyunsaturated fats

0.869 g

- Cholesterol

0 g

Water

40.48 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

26.000 mg

Thiamin (B1)

0.243 mg

Riboflavin (B2)

0.175 mg

Niacin (B3)

1.342 mg

Pantothenic acid (B5)

0.554 mg

Vitamin B6

0.497 mg

Folate DFE

70.000 DFE

Folic acid

0 µg

Cholin

1.500 mg

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

14.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

13.000 µg

Vitamin E

0.500 mg

Vitamin D

0 µg

Vitamin K

7.800 µg

MINERALS

IN

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Calcium

29.000 mg

Iron

0.910 mg

Magnesium

33.000 mg

Phosphorus

107.000 mg

Potassium

592.000 mg

Sodium

2.000 mg

Zinc

0.570 mg

Copper

0.507 mg

Manganese

1.180 mg

Selenium

1.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.212 g

Isoleucine

0.125 g

Leucine

0.188 g

Methionine

0.075 g

Valine

0.178 g

Phenylalanine

0.134 g

Tryptophan

0.035 g

Tyrosine

0.088 g

Cysteine

0.101 g

Serine

0.159 g

Threonine

0.113 g

Aspartic acid

0.549 g

Glutamic acid

0.410 g

Arginine

0.227 g

Histidine

0.088 g

Lysine

0.188 g

Glycine

0.164 g

Proline

0.167 g

Source of nutrient data: USDA

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