Roe shad cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 208 kcal | 27.31 g | 1.93 g | 11.53 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
208 kcal / 870 kJ
Protein
27.31 g
Carbs
1.93 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
11.53 g
- Saturated fats
2.284 g
- Monounsaturated fats
3.571 g
- Polyunsaturated fats
4.763 g
- Cholesterol
458.000 g
Water
55.94 ml
Caffeine
0 mg
Salt
1.06 g
Ash
VITAMINS
Vitamin C
16.200 mg
Thiamin (B1)
0.279 mg
Riboflavin (B2)
0.905 mg
Niacin (B3)
2.203 mg
Pantothenic acid (B5)
Vitamin B6
0.177 mg
Folate DFE
88.000 DFE
Folic acid
0 µg
Cholin
410.400 mg
Vitamin B12
10.400 µg
Vitamin A
94.000 RAE
Retinol
94.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
223.000 µg
Vitamin E
9.000 mg
Vitamin D
14.800 µg
Vitamin K
4.600 µg
MINERALS
Calcium
27.000 mg
Iron
0.740 mg
Magnesium
25.000 mg
Phosphorus
492.000 mg
Potassium
272.000 mg
Sodium
425.000 mg
Zinc
1.230 mg
Copper
0.123 mg
Manganese
Selenium
49.300 µg
