Roe shad cooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
208 kcal	27.31 g	1.93 g	11.53 g

NUTRITIONAL SUMMARY

FOR

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Energy

208 kcal / 870 kJ

Protein

27.31 g

Carbs

1.93 g

- Sugar

0.04 g

- Added sugar

- Fiber

0 g

Fat

11.53 g

- Saturated fats

2.284 g

- Monounsaturated fats

3.571 g

- Polyunsaturated fats

4.763 g

- Cholesterol

458.000 g

Water

55.94 ml

Caffeine

0 mg

Salt

1.06 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

16.200 mg

Thiamin (B1)

0.279 mg

Riboflavin (B2)

0.905 mg

Niacin (B3)

2.203 mg

Pantothenic acid (B5)

Vitamin B6

0.177 mg

Folate DFE

88.000 DFE

Folic acid

0 µg

Cholin

410.400 mg

Vitamin B12

10.400 µg

Vitamin A

94.000 RAE

Retinol

94.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

223.000 µg

Vitamin E

9.000 mg

Vitamin D

14.800 µg

Vitamin K

4.600 µg

MINERALS

IN

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Calcium

27.000 mg

Iron

0.740 mg

Magnesium

25.000 mg

Phosphorus

492.000 mg

Potassium

272.000 mg

Sodium

425.000 mg

Zinc

1.230 mg

Copper

0.123 mg

Manganese

Selenium

49.300 µg

Source of nutrient data: USDA

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