Romano cheese
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
387 kcal31.80 g3.63 g26.94 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
387 kcal / 1619 kJ
Protein
31.80 g
Carbs
3.63 g
- Sugar
0.73 g
- Added sugar
- Fiber
0 g
Fat
26.94 g
- Saturated fats
17.115 g
- Monounsaturated fats
7.838 g
- Polyunsaturated fats
0.593 g
- Cholesterol
104.000 g
Water
30.91 ml
Caffeine
0 mg
Salt
3.58 g
Ash
6.72 g
Glycemic index
27
Glycemic load
1

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.370 mg
Niacin (B3)
0.077 mg
Pantothenic acid (B5)
0.424 mg
Vitamin B6
0.085 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
1.120 µg
Vitamin A
96.000 RAE
Retinol
90.000 µg
α-caroten
0 µg
β-caroten
69.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
0.500 µg
Vitamin K
2.200 µg

MINERALS

Calcium
1064.000 mg
Iron
0.770 mg
Magnesium
41.000 mg
Phosphorus
760.000 mg
Potassium
86.000 mg
Sodium
1433.000 mg
Zinc
2.580 mg
Copper
0.030 mg
Manganese
0.020 mg
Selenium
14.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.932 g
Isoleucine
1.685 g
Leucine
3.071 g
Methionine
0.852 g
Valine
2.183 g
Phenylalanine
1.710 g
Tryptophan
0.429 g
Tyrosine
1.775 g
Cysteine
0.209 g
Serine
1.840 g
Threonine
1.171 g
Aspartic acid
1.989 g
Glutamic acid
7.302 g
Arginine
1.171 g
Histidine
1.231 g
Lysine
2.941 g
Glycine
0.553 g
Proline
3.718 g
Source: USDA
0 comments