Romano cheese
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
387 kcal	31.80 g	3.63 g	26.94 g

NUTRITIONAL SUMMARY

FOR

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Energy

387 kcal / 1619 kJ

Protein

31.80 g

Carbs

3.63 g

- Sugar

0.73 g

- Added sugar

- Fiber

0 g

Fat

26.94 g

- Saturated fats

17.115 g

- Monounsaturated fats

7.838 g

- Polyunsaturated fats

0.593 g

- Cholesterol

104.000 g

Water

30.91 ml

Caffeine

0 mg

Salt

3.58 g

Ash

6.72 g

Glycemic index

27

Glycemic load

1

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.037 mg

Riboflavin (B2)

0.370 mg

Niacin (B3)

0.077 mg

Pantothenic acid (B5)

0.424 mg

Vitamin B6

0.085 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

15.400 mg

Vitamin B12

1.120 µg

Vitamin A

96.000 RAE

Retinol

90.000 µg

α-caroten

0 µg

β-caroten

69.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.230 mg

Vitamin D

0.500 µg

Vitamin K

2.200 µg

MINERALS

IN

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Calcium

1064.000 mg

Iron

0.770 mg

Magnesium

41.000 mg

Phosphorus

760.000 mg

Potassium

86.000 mg

Sodium

1433.000 mg

Zinc

2.580 mg

Copper

0.030 mg

Manganese

0.020 mg

Selenium

14.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.932 g

Isoleucine

1.685 g

Leucine

3.071 g

Methionine

0.852 g

Valine

2.183 g

Phenylalanine

1.710 g

Tryptophan

0.429 g

Tyrosine

1.775 g

Cysteine

0.209 g

Serine

1.840 g

Threonine

1.171 g

Aspartic acid

1.989 g

Glutamic acid

7.302 g

Arginine

1.171 g

Histidine

1.231 g

Lysine

2.941 g

Glycine

0.553 g

Proline

3.718 g

Source of nutrient data: USDA

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