Safflower seeds
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
517cal16.18g34.29g38.45g
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NUTRITIONAL SUMMARY

FOR

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Energy
517 cal
Protein
16.18 g
Carbs
34.29 g
- Sugar
- Added sugar
- Fiber
Fat
38.45 g
- Saturated fats
3.682 g
- Monounsaturated fats
4.848 g
- Polyunsaturated fats
28.223 g
- Cholesterol
0 mg
Water
5.62 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
1.163 mg
Riboflavin (B2)
0.415 mg
Niacin (B3)
2.284 mg
Pantothenic acid (B5)
4.03 mg
Vitamin B6
1.17 mg
Folate DFE
160 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
3 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
78 mg
Iron
4.9 mg
Magnesium
353 mg
Phosphorus
644 mg
Potassium
687 mg
Sodium
3 mg
Zinc
5.05 mg
Copper
1.747 mg
Manganese
2.014 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.772 g
Isoleucine
0.717 g
Leucine
1.154 g
Methionine
0.284 g
Valine
1.025 g
Phenylalanine
0.806 g
Tryptophan
0.183 g
Tyrosine
0.531 g
Cysteine
0.311 g
Serine
0.812 g
Threonine
0.586 g
Aspartic acid
1.807 g
Glutamic acid
3.699 g
Arginine
1.749 g
Histidine
0.452 g
Lysine
0.534 g
Glycine
1.01 g
Proline
0.726 g
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