Safflower seeds
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 517 kcal | 16.18 g | 34.29 g | 38.45 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
517 kcal / 2163 kJ
Protein
16.18 g
Carbs
34.29 g
- Sugar
- Added sugar
- Fiber
Fat
38.45 g
- Saturated fats
3.682 g
- Monounsaturated fats
4.848 g
- Polyunsaturated fats
28.223 g
- Cholesterol
0 g
Water
5.62 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
1.163 mg
Riboflavin (B2)
0.415 mg
Niacin (B3)
2.284 mg
Pantothenic acid (B5)
4.030 mg
Vitamin B6
1.170 mg
Folate DFE
160.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
78.000 mg
Iron
4.900 mg
Magnesium
353.000 mg
Phosphorus
644.000 mg
Potassium
687.000 mg
Sodium
3.000 mg
Zinc
5.050 mg
Copper
1.747 mg
Manganese
2.014 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.772 g
Isoleucine
0.717 g
Leucine
1.154 g
Methionine
0.284 g
Valine
1.025 g
Phenylalanine
0.806 g
Tryptophan
0.183 g
Tyrosine
0.531 g
Cysteine
0.311 g
Serine
0.812 g
Threonine
0.586 g
Aspartic acid
1.807 g
Glutamic acid
3.699 g
Arginine
1.749 g
Histidine
0.452 g
Lysine
0.534 g
Glycine
1.010 g
Proline
0.726 g
