School lunch chicken nuggets whole grain breaded
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 270 kcal | 15.67 g | 22.86 g | 12.90 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
270 kcal / 1130 kJ
Protein
15.67 g
Carbs
22.86 g
- Sugar
0.49 g
- Added sugar
- Fiber
2.20 g
Fat
12.90 g
- Saturated fats
2.830 g
- Monounsaturated fats
3.593 g
- Polyunsaturated fats
4.189 g
- Cholesterol
50.000 g
Water
46.53 ml
Caffeine
0 mg
Salt
1.28 g
Ash
VITAMINS
Vitamin C
0.600 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.204 mg
Niacin (B3)
5.985 mg
Pantothenic acid (B5)
Vitamin B6
0.309 mg
Folate DFE
15.000 DFE
Folic acid
5.000 µg
Cholin
44.900 mg
Vitamin B12
0.240 µg
Vitamin A
16.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.230 mg
Vitamin D
0.300 µg
Vitamin K
10.400 µg
MINERALS
Calcium
32.000 mg
Iron
1.990 mg
Magnesium
24.000 mg
Phosphorus
183.000 mg
Potassium
231.000 mg
Sodium
511.000 mg
Zinc
0.710 mg
Copper
0.074 mg
Manganese
0.294 mg
Selenium
17.700 µg
