Sea bass steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
122 kcal23.18 g0 g2.52 g
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NUTRITIONAL SUMMARY

FOR

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Energy
122 kcal / 510 kJ
Protein
23.18 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.52 g
- Saturated fats
0.643 g
- Monounsaturated fats
0.533 g
- Polyunsaturated fats
0.934 g
- Cholesterol
52 g
Water
71.84 ml
Caffeine
0 mg
Salt
1.00 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.111 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
1.71 mg
Pantothenic acid (B5)
Vitamin B6
0.402 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
76.5 mg
Vitamin B12
0.32 µg
Vitamin A
46 RAE
Retinol
46.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.06 mg
Vitamin D
7 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
13 mg
Iron
0.37 mg
Magnesium
46 mg
Phosphorus
220 mg
Potassium
274 mg
Sodium
399 mg
Zinc
0.5 mg
Copper
0.024 mg
Manganese
Selenium
45.9 µg
Source of nutrient data: USDA
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