Sea bass steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
122 kcal23.18 g0 g2.52 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
122 kcal / 510 kJ
Protein
23.18 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.52 g
- Saturated fats
0.643 g
- Monounsaturated fats
0.533 g
- Polyunsaturated fats
0.934 g
- Cholesterol
52.000 g
Water
71.84 ml
Caffeine
0 mg
Salt
1.00 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.111 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
1.710 mg
Pantothenic acid (B5)
Vitamin B6
0.402 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
76.500 mg
Vitamin B12
0.320 µg
Vitamin A
46.000 RAE
Retinol
46.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.060 mg
Vitamin D
7.000 µg
Vitamin K
0.100 µg

MINERALS

Calcium
13.000 mg
Iron
0.370 mg
Magnesium
46.000 mg
Phosphorus
220.000 mg
Potassium
274.000 mg
Sodium
399.000 mg
Zinc
0.500 mg
Copper
0.024 mg
Manganese
Selenium
45.900 µg
Source: USDA
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