Seaweed Canadian cultivated emi-Tsunomata rehydrated
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
31cal1.86g5.62g0.17g
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NUTRITIONAL SUMMARY

FOR

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Energy
31 cal
Protein
1.86 g
Carbs
5.62 g
- Sugar
- Added sugar
- Fiber
4.5 g
Fat
0.17 g
- Saturated fats
0.05 g
- Monounsaturated fats
0.01 g
- Polyunsaturated fats
0.09 g
- Cholesterol
Water
89.55 ml
Caffeine
0 mg
Salt
1.32 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.5 mg
Thiamin (B1)
0.06 mg
Riboflavin (B2)
0.19 mg
Niacin (B3)
0.46 mg
Pantothenic acid (B5)
Vitamin B6
0.03 mg
Folate DFE
23 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.27 µg
Vitamin A
49 RAE
Retinol
α-caroten
0 µg
β-caroten
592 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
Vitamin E
0.67 mg
Vitamin D
0.4 µg
Vitamin K

MINERALS

IN

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Calcium
36 mg
Iron
8.07 mg
Magnesium
84 mg
Phosphorus
32 mg
Potassium
358 mg
Sodium
526 mg
Zinc
0.31 mg
Copper
0.06 mg
Manganese
0.71 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.098 g
Isoleucine
0.068 g
Leucine
0.11 g
Methionine
0.031 g
Valine
0.081 g
Phenylalanine
0.098 g
Tryptophan
0.02 g
Tyrosine
0.041 g
Cysteine
0.031 g
Serine
0.078 g
Threonine
0.071 g
Aspartic acid
0.162 g
Glutamic acid
0.201 g
Arginine
0.093 g
Histidine
0.028 g
Lysine
0.091 g
Glycine
0.081 g
Proline
0.08 g
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