Seaweed Canadian cultivated emi-Tsunomata rehydrated
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 31 kcal | 1.86 g | 5.62 g | 0.17 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
31 kcal / 130 kJ
Protein
1.86 g
Carbs
5.62 g
- Sugar
- Added sugar
- Fiber
4.50 g
Fat
0.17 g
- Saturated fats
0.050 g
- Monounsaturated fats
0.010 g
- Polyunsaturated fats
0.090 g
- Cholesterol
Water
89.55 ml
Caffeine
0 mg
Salt
1.32 g
Ash
VITAMINS
Vitamin C
3.500 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
0.460 mg
Pantothenic acid (B5)
Vitamin B6
0.030 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.270 µg
Vitamin A
49.000 RAE
Retinol
α-caroten
0 µg
β-caroten
592.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
Vitamin E
0.670 mg
Vitamin D
0.400 µg
Vitamin K
MINERALS
Calcium
36.000 mg
Iron
8.070 mg
Magnesium
84.000 mg
Phosphorus
32.000 mg
Potassium
358.000 mg
Sodium
526.000 mg
Zinc
0.310 mg
Copper
0.060 mg
Manganese
0.710 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.098 g
Isoleucine
0.068 g
Leucine
0.110 g
Methionine
0.031 g
Valine
0.081 g
Phenylalanine
0.098 g
Tryptophan
0.020 g
Tyrosine
0.041 g
Cysteine
0.031 g
Serine
0.078 g
Threonine
0.071 g
Aspartic acid
0.162 g
Glutamic acid
0.201 g
Arginine
0.093 g
Histidine
0.028 g
Lysine
0.091 g
Glycine
0.081 g
Proline
0.080 g
