Seaweed Canadian cultivated emi-Tsunomata rehydrated
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
31 kcal	1.86 g	5.62 g	0.17 g

NUTRITIONAL SUMMARY

FOR

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Energy

31 kcal / 130 kJ

Protein

1.86 g

Carbs

5.62 g

- Sugar

- Added sugar

- Fiber

4.50 g

Fat

0.17 g

- Saturated fats

0.050 g

- Monounsaturated fats

0.010 g

- Polyunsaturated fats

0.090 g

- Cholesterol

Water

89.55 ml

Caffeine

0 mg

Salt

1.32 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.500 mg

Thiamin (B1)

0.060 mg

Riboflavin (B2)

0.190 mg

Niacin (B3)

0.460 mg

Pantothenic acid (B5)

Vitamin B6

0.030 mg

Folate DFE

23.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.270 µg

Vitamin A

49.000 RAE

Retinol

α-caroten

0 µg

β-caroten

592.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

Vitamin E

0.670 mg

Vitamin D

0.400 µg

Vitamin K

MINERALS

IN

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Calcium

36.000 mg

Iron

8.070 mg

Magnesium

84.000 mg

Phosphorus

32.000 mg

Potassium

358.000 mg

Sodium

526.000 mg

Zinc

0.310 mg

Copper

0.060 mg

Manganese

0.710 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.098 g

Isoleucine

0.068 g

Leucine

0.110 g

Methionine

0.031 g

Valine

0.081 g

Phenylalanine

0.098 g

Tryptophan

0.020 g

Tyrosine

0.041 g

Cysteine

0.031 g

Serine

0.078 g

Threonine

0.071 g

Aspartic acid

0.162 g

Glutamic acid

0.201 g

Arginine

0.093 g

Histidine

0.028 g

Lysine

0.091 g

Glycine

0.081 g

Proline

0.080 g

Source of nutrient data: USDA

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