Seeds sesame flour low-fat
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
333cal50.14g35.51g1.75g
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NUTRITIONAL SUMMARY

FOR

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Energy
333 cal
Protein
50.14 g
Carbs
35.51 g
- Sugar
- Added sugar
- Fiber
Fat
1.75 g
- Saturated fats
0.201 g
- Monounsaturated fats
0.543 g
- Polyunsaturated fats
0.63 g
- Cholesterol
0 mg
Water
7.1 ml
Caffeine
Salt
0.1 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
2.516 mg
Riboflavin (B2)
0.269 mg
Niacin (B3)
12.533 mg
Pantothenic acid (B5)
2.745 mg
Vitamin B6
0.142 mg
Folate DFE
29 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
3 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
149 mg
Iron
14.22 mg
Magnesium
338 mg
Phosphorus
757 mg
Potassium
397 mg
Sodium
39 mg
Zinc
10 mg
Copper
1.425 mg
Manganese
1.396 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
2.62 g
Isoleucine
2.157 g
Leucine
3.841 g
Methionine
1.656 g
Valine
2.8 g
Phenylalanine
2.658 g
Tryptophan
1.097 g
Tyrosine
2.1 g
Cysteine
1.012 g
Serine
2.734 g
Threonine
2.081 g
Aspartic acid
4.654 g
Glutamic acid
11.182 g
Arginine
7.436 g
Histidine
1.476 g
Lysine
1.608 g
Glycine
3.434 g
Proline
2.289 g
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