Snacks granola bars hard plain
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 471 kcal | 10.10 g | 64.40 g | 19.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
471 kcal / 1971 kJ
Protein
10.10 g
Carbs
64.40 g
- Sugar
28.57 g
- Added sugar
- Fiber
5.30 g
Fat
19.80 g
- Saturated fats
2.370 g
- Monounsaturated fats
4.380 g
- Polyunsaturated fats
12.050 g
- Cholesterol
0 g
Water
3.90 ml
Caffeine
0 mg
Salt
0.74 g
Ash
VITAMINS
Vitamin C
0.900 mg
Thiamin (B1)
0.264 mg
Riboflavin (B2)
0.119 mg
Niacin (B3)
1.581 mg
Pantothenic acid (B5)
0.813 mg
Vitamin B6
0.085 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
22.000 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
6.000 µg
β-caroten
17.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
189.000 µg
Vitamin E
2.090 mg
Vitamin D
0 µg
Vitamin K
14.600 µg
MINERALS
Calcium
61.000 mg
Iron
2.950 mg
Magnesium
97.000 mg
Phosphorus
277.000 mg
Potassium
336.000 mg
Sodium
294.000 mg
Zinc
2.030 mg
Copper
0.392 mg
Manganese
1.777 mg
Selenium
16.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.460 g
Isoleucine
0.352 g
Leucine
0.724 g
Methionine
0.177 g
Valine
0.508 g
Phenylalanine
0.479 g
Tryptophan
0.177 g
Tyrosine
0.352 g
Cysteine
0.304 g
Serine
0.470 g
Threonine
0.264 g
Aspartic acid
0.830 g
Glutamic acid
1.975 g
Arginine
0.674 g
Histidine
0.216 g
Lysine
0.400 g
Glycine
0.499 g
Proline
0.518 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
