Snacks rice cakes brown rice buckwheat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
380 kcal9.00 g80.10 g3.50 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
380 kcal / 1590 kJ
Protein
9.00 g
Carbs
80.10 g
- Sugar
- Added sugar
- Fiber
3.80 g
Fat
3.50 g
- Saturated fats
0.640 g
- Monounsaturated fats
1.110 g
- Polyunsaturated fats
1.110 g
- Cholesterol
0 g
Water
5.90 ml
Caffeine
Salt
0.29 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
8.096 mg
Pantothenic acid (B5)
1.160 mg
Vitamin B6
0.130 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
11.000 mg
Iron
1.140 mg
Magnesium
151.000 mg
Phosphorus
380.000 mg
Potassium
299.000 mg
Sodium
116.000 mg
Zinc
2.500 mg
Copper
0.380 mg
Manganese
6.180 mg
Selenium
16.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.517 g
Isoleucine
0.358 g
Leucine
0.638 g
Methionine
0.152 g
Valine
0.489 g
Phenylalanine
0.399 g
Tryptophan
0.125 g
Tyrosine
0.233 g
Cysteine
0.137 g
Serine
0.467 g
Threonine
0.340 g
Aspartic acid
0.800 g
Glutamic acid
1.568 g
Arginine
0.677 g
Histidine
0.218 g
Lysine
0.414 g
Glycine
0.603 g
Proline
0.376 g
Source: USDA
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