Soft taco with beans
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 184 kcal | 6.88 g | 23.63 g | 7.01 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
184 kcal / 770 kJ
Protein
6.88 g
Carbs
23.63 g
- Sugar
1.99 g
- Added sugar
- Fiber
4.00 g
Fat
7.01 g
- Saturated fats
2.379 g
- Monounsaturated fats
2.131 g
- Polyunsaturated fats
1.832 g
- Cholesterol
6.000 g
Water
60.42 ml
Caffeine
0 mg
Salt
1.23 g
Ash
VITAMINS
Vitamin C
2.200 mg
Thiamin (B1)
0.192 mg
Riboflavin (B2)
0.138 mg
Niacin (B3)
1.501 mg
Pantothenic acid (B5)
Vitamin B6
0.117 mg
Folate DFE
73.000 DFE
Folic acid
19.000 µg
Cholin
17.700 mg
Vitamin B12
0.060 µg
Vitamin A
23.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
50.000 µg
β-cryptoxanthine
Lycopene
761.000 µg
Lutein
38.000 µg
Vitamin E
0.670 mg
Vitamin D
0 µg
Vitamin K
7.400 µg
MINERALS
Calcium
103.000 mg
Iron
1.870 mg
Magnesium
29.000 mg
Phosphorus
141.000 mg
Potassium
254.000 mg
Sodium
493.000 mg
Zinc
0.730 mg
Copper
0.119 mg
Manganese
Selenium
10.600 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
