Spanish rice fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 101 kcal | 2.92 g | 19.92 g | 1.01 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
101 kcal / 423 kJ
Protein
2.92 g
Carbs
19.92 g
- Sugar
1.57 g
- Added sugar
- Fiber
1.20 g
Fat
1.01 g
- Saturated fats
0.290 g
- Monounsaturated fats
0.359 g
- Polyunsaturated fats
0.202 g
- Cholesterol
3.000 g
Water
75.00 ml
Caffeine
0 mg
Salt
0.79 g
Ash
VITAMINS
Vitamin C
10.000 mg
Thiamin (B1)
0.276 mg
Riboflavin (B2)
0.064 mg
Niacin (B3)
1.415 mg
Pantothenic acid (B5)
Vitamin B6
0.107 mg
Folate DFE
54.000 DFE
Folic acid
29.000 µg
Cholin
6.100 mg
Vitamin B12
0.030 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
2.000 µg
β-caroten
114.000 µg
β-cryptoxanthine
Lycopene
674.000 µg
Lutein
71.000 µg
Vitamin E
0.290 mg
Vitamin D
0 µg
Vitamin K
1.500 µg
MINERALS
Calcium
21.000 mg
Iron
1.130 mg
Magnesium
11.000 mg
Phosphorus
42.000 mg
Potassium
126.000 mg
Sodium
315.000 mg
Zinc
0.380 mg
Copper
0.078 mg
Manganese
Selenium
4.700 µg
