Squash winter butternut (Cucurbita moschata) frozen cooked boiled without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 39 kcal | 1.23 g | 10.05 g | 0.07 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
39 kcal / 163 kJ
Protein
1.23 g
Carbs
10.05 g
- Sugar
- Added sugar
- Fiber
Fat
0.07 g
- Saturated fats
0.014 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.029 g
- Cholesterol
0 g
Water
87.80 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
3.500 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.039 mg
Niacin (B3)
0.464 mg
Pantothenic acid (B5)
0.154 mg
Vitamin B6
0.069 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
167.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
19.000 mg
Iron
0.580 mg
Magnesium
9.000 mg
Phosphorus
14.000 mg
Potassium
133.000 mg
Sodium
2.000 mg
Zinc
0.120 mg
Copper
0.036 mg
Manganese
0.173 mg
Selenium
0.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.051 g
Isoleucine
0.048 g
Leucine
0.070 g
Methionine
0.015 g
Valine
0.053 g
Phenylalanine
0.048 g
Tryptophan
0.017 g
Tyrosine
0.041 g
Cysteine
0.011 g
Serine
0.048 g
Threonine
0.037 g
Aspartic acid
0.132 g
Glutamic acid
0.214 g
Arginine
0.068 g
Histidine
0.023 g
Lysine
0.045 g
Glycine
0.045 g
Proline
0.044 g
