Squid canned
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
106 kcal17.90 g3.54 g1.59 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
106 kcal / 444 kJ
Protein
17.90 g
Carbs
3.54 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.59 g
- Saturated fats
0.411 g
- Monounsaturated fats
0.123 g
- Polyunsaturated fats
0.602 g
- Cholesterol
268.000 g
Water
74.66 ml
Caffeine
0 mg
Salt
0.78 g
Ash

VITAMINS

Vitamin C
3.800 mg
Thiamin (B1)
0.018 mg
Riboflavin (B2)
0.379 mg
Niacin (B3)
2.000 mg
Pantothenic acid (B5)
Vitamin B6
0.048 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
74.700 mg
Vitamin B12
1.120 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.380 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
37.000 mg
Iron
0.740 mg
Magnesium
34.000 mg
Phosphorus
203.000 mg
Potassium
226.000 mg
Sodium
313.000 mg
Zinc
1.760 mg
Copper
2.065 mg
Manganese
Selenium
51.500 µg
Source: USDA
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