Squid coated baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
156 kcal17.17 g15.70 g2.06 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
156 kcal / 653 kJ
Protein
17.17 g
Carbs
15.70 g
- Sugar
1.14 g
- Added sugar
- Fiber
0.60 g
Fat
2.06 g
- Saturated fats
0.604 g
- Monounsaturated fats
0.256 g
- Polyunsaturated fats
0.704 g
- Cholesterol
223.000 g
Water
62.74 ml
Caffeine
0 mg
Salt
0.87 g
Ash

VITAMINS

Vitamin C
4.300 mg
Thiamin (B1)
0.134 mg
Riboflavin (B2)
0.403 mg
Niacin (B3)
2.895 mg
Pantothenic acid (B5)
Vitamin B6
0.066 mg
Folate DFE
32.000 DFE
Folic acid
14.000 µg
Cholin
65.300 mg
Vitamin B12
1.240 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.160 mg
Vitamin D
0.200 µg
Vitamin K
0.600 µg

MINERALS

Calcium
61.000 mg
Iron
1.430 mg
Magnesium
38.000 mg
Phosphorus
244.000 mg
Potassium
277.000 mg
Sodium
347.000 mg
Zinc
1.680 mg
Copper
1.835 mg
Manganese
Selenium
47.900 µg
Source: USDA
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