Squid coated baked or broiled fat not added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
156 kcal	17.17 g	15.70 g	2.06 g

NUTRITIONAL SUMMARY

FOR

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Energy

156 kcal / 653 kJ

Protein

17.17 g

Carbs

15.70 g

- Sugar

1.14 g

- Added sugar

- Fiber

0.60 g

Fat

2.06 g

- Saturated fats

0.604 g

- Monounsaturated fats

0.256 g

- Polyunsaturated fats

0.704 g

- Cholesterol

223.000 g

Water

62.74 ml

Caffeine

0 mg

Salt

0.87 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

4.300 mg

Thiamin (B1)

0.134 mg

Riboflavin (B2)

0.403 mg

Niacin (B3)

2.895 mg

Pantothenic acid (B5)

Vitamin B6

0.066 mg

Folate DFE

32.000 DFE

Folic acid

14.000 µg

Cholin

65.300 mg

Vitamin B12

1.240 µg

Vitamin A

15.000 RAE

Retinol

15.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2.000 µg

Vitamin E

1.160 mg

Vitamin D

0.200 µg

Vitamin K

0.600 µg

MINERALS

IN

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Calcium

61.000 mg

Iron

1.430 mg

Magnesium

38.000 mg

Phosphorus

244.000 mg

Potassium

277.000 mg

Sodium

347.000 mg

Zinc

1.680 mg

Copper

1.835 mg

Manganese

Selenium

47.900 µg

Source of nutrient data: USDA

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