Stew dumpling with mutton (Navajo)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 101cal | 8.71g | 8.03g | 3.78g |
NUTRITIONAL SUMMARY
FOR
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Energy
101 cal
Protein
8.71 g
Carbs
8.03 g
- Sugar
0.21 g
- Added sugar
- Fiber
Fat
3.78 g
- Saturated fats
1.709 g
- Monounsaturated fats
1.533 g
- Polyunsaturated fats
0.274 g
- Cholesterol
28 mg
Water
79.21 ml
Caffeine
Salt
0.12 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.091 mg
Niacin (B3)
2.005 mg
Pantothenic acid (B5)
0.162 mg
Vitamin B6
0.041 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.82 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.37 mg
Vitamin D
Vitamin K
1.7 µg
MINERALS
IN
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Calcium
14 mg
Iron
1.79 mg
Magnesium
8 mg
Phosphorus
63 mg
Potassium
82 mg
Sodium
46 mg
Zinc
1.85 mg
Copper
0.053 mg
Manganese
0.064 mg
Selenium
10.2 µg
Source of data:
Native 2000KCAL database
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