Stew dumpling with mutton (Navajo)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 101 kcal | 8.71 g | 8.03 g | 3.78 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
101 kcal / 423 kJ
Protein
8.71 g
Carbs
8.03 g
- Sugar
0.21 g
- Added sugar
- Fiber
Fat
3.78 g
- Saturated fats
1.709 g
- Monounsaturated fats
1.533 g
- Polyunsaturated fats
0.274 g
- Cholesterol
28.000 g
Water
79.21 ml
Caffeine
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.091 mg
Niacin (B3)
2.005 mg
Pantothenic acid (B5)
0.162 mg
Vitamin B6
0.041 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.820 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.370 mg
Vitamin D
Vitamin K
1.700 µg
MINERALS
Calcium
14.000 mg
Iron
1.790 mg
Magnesium
8.000 mg
Phosphorus
63.000 mg
Potassium
82.000 mg
Sodium
46.000 mg
Zinc
1.850 mg
Copper
0.053 mg
Manganese
0.064 mg
Selenium
10.200 µg
