Stew dumpling with mutton (Navajo)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
101 kcal	8.71 g	8.03 g	3.78 g

NUTRITIONAL SUMMARY

FOR

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Energy

101 kcal / 423 kJ

Protein

8.71 g

Carbs

8.03 g

- Sugar

0.21 g

- Added sugar

- Fiber

Fat

3.78 g

- Saturated fats

1.709 g

- Monounsaturated fats

1.533 g

- Polyunsaturated fats

0.274 g

- Cholesterol

28.000 g

Water

79.21 ml

Caffeine

Salt

0.12 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.065 mg

Riboflavin (B2)

0.091 mg

Niacin (B3)

2.005 mg

Pantothenic acid (B5)

0.162 mg

Vitamin B6

0.041 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.820 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.370 mg

Vitamin D

Vitamin K

1.700 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

1.790 mg

Magnesium

8.000 mg

Phosphorus

63.000 mg

Potassium

82.000 mg

Sodium

46.000 mg

Zinc

1.850 mg

Copper

0.053 mg

Manganese

0.064 mg

Selenium

10.200 µg

Source of nutrient data: USDA

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