Stew mutton corn squash (Navajo)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
103cal8.62g7.27g4.34g
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NUTRITIONAL SUMMARY

FOR

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Energy
103 cal
Protein
8.62 g
Carbs
7.27 g
- Sugar
0.61 g
- Added sugar
- Fiber
1.7 g
Fat
4.34 g
- Saturated fats
1.735 g
- Monounsaturated fats
1.748 g
- Polyunsaturated fats
0.383 g
- Cholesterol
43 mg
Water
76.13 ml
Caffeine
Salt
0.12 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.03 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
2 mg
Pantothenic acid (B5)
0.27 mg
Vitamin B6
0.108 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.16 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.37 mg
Vitamin D
Vitamin K
1.8 µg

MINERALS

IN

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Calcium
38 mg
Iron
1.21 mg
Magnesium
21 mg
Phosphorus
111 mg
Potassium
199 mg
Sodium
49 mg
Zinc
1.87 mg
Copper
0.063 mg
Manganese
0.087 mg
Selenium
8.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.55 g
Isoleucine
0.336 g
Leucine
0.678 g
Methionine
0.211 g
Valine
0.385 g
Phenylalanine
0.33 g
Tryptophan
0.057 g
Tyrosine
0.233 g
Cysteine
0.09 g
Serine
0.314 g
Threonine
0.306 g
Aspartic acid
0.679 g
Glutamic acid
1.241 g
Arginine
0.47 g
Histidine
0.217 g
Lysine
0.56 g
Glycine
0.553 g
Proline
0.474 g
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