Stewed gizzards Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 180 kcal | 20.24 g | 4.39 g | 8.77 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
180 kcal / 753 kJ
Protein
20.24 g
Carbs
4.39 g
- Sugar
1.94 g
- Added sugar
- Fiber
1.10 g
Fat
8.77 g
- Saturated fats
1.754 g
- Monounsaturated fats
3.693 g
- Polyunsaturated fats
2.359 g
- Cholesterol
237.000 g
Water
66.06 ml
Caffeine
0 mg
Salt
0.95 g
Ash
VITAMINS
Vitamin C
6.200 mg
Thiamin (B1)
0.244 mg
Riboflavin (B2)
0.172 mg
Niacin (B3)
2.390 mg
Pantothenic acid (B5)
Vitamin B6
0.111 mg
Folate DFE
12.000 DFE
Folic acid
2.000 µg
Cholin
72.500 mg
Vitamin B12
0.670 µg
Vitamin A
80.000 RAE
Retinol
66.000 µg
α-caroten
0 µg
β-caroten
167.000 µg
β-cryptoxanthine
Lycopene
923.000 µg
Lutein
58.000 µg
Vitamin E
1.130 mg
Vitamin D
0.100 µg
Vitamin K
17.400 µg
MINERALS
Calcium
31.000 mg
Iron
2.500 mg
Magnesium
11.000 mg
Phosphorus
138.000 mg
Potassium
239.000 mg
Sodium
381.000 mg
Zinc
2.940 mg
Copper
0.135 mg
Manganese
Selenium
27.200 µg
