Sushi roll salmon
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 103 kcal | 6.88 g | 15.30 g | 1.28 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
103 kcal / 431 kJ
Protein
6.88 g
Carbs
15.30 g
- Sugar
0.92 g
- Added sugar
- Fiber
0.70 g
Fat
1.28 g
- Saturated fats
0.226 g
- Monounsaturated fats
0.383 g
- Polyunsaturated fats
0.320 g
- Cholesterol
12.000 g
Water
75.24 ml
Caffeine
0 mg
Salt
0.88 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
2.292 mg
Pantothenic acid (B5)
Vitamin B6
0.198 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
24.600 mg
Vitamin B12
1.140 µg
Vitamin A
15.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
38.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
3.400 µg
Vitamin K
0.100 µg
MINERALS
Calcium
5.000 mg
Iron
0.230 mg
Magnesium
11.000 mg
Phosphorus
69.000 mg
Potassium
101.000 mg
Sodium
351.000 mg
Zinc
0.410 mg
Copper
0.053 mg
Manganese
Selenium
11.100 µg
