Tilapia coated baked or broiled made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
198 kcal21.05 g12.5 g7.05 g
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NUTRITIONAL SUMMARY

FOR

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Energy
198 kcal / 828 kJ
Protein
21.05 g
Carbs
12.5 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.6 g
Fat
7.05 g
- Saturated fats
3.798 g
- Monounsaturated fats
1.841 g
- Polyunsaturated fats
0.717 g
- Cholesterol
60 g
Water
58.18 ml
Caffeine
0 mg
Salt
0.96 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.149 mg
Riboflavin (B2)
0.145 mg
Niacin (B3)
4.367 mg
Pantothenic acid (B5)
Vitamin B6
0.151 mg
Folate DFE
47 DFE
Folic acid
13 µg
Cholin
44.1 mg
Vitamin B12
1.4 µg
Vitamin A
47 RAE
Retinol
46.000 µg
α-caroten
0 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.52 mg
Vitamin D
3 µg
Vitamin K
2.3 µg

MINERALS

IN

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Calcium
41 mg
Iron
1.29 mg
Magnesium
32 mg
Phosphorus
193 mg
Potassium
325 mg
Sodium
385 mg
Zinc
0.54 mg
Copper
0.104 mg
Manganese
Selenium
44.2 µg
Source of nutrient data: USDA
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