Tilapia coated baked or broiled made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
198 kcal21.05 g12.50 g7.05 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
198 kcal / 828 kJ
Protein
21.05 g
Carbs
12.50 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
7.05 g
- Saturated fats
3.798 g
- Monounsaturated fats
1.841 g
- Polyunsaturated fats
0.717 g
- Cholesterol
60.000 g
Water
58.18 ml
Caffeine
0 mg
Salt
0.96 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.149 mg
Riboflavin (B2)
0.145 mg
Niacin (B3)
4.367 mg
Pantothenic acid (B5)
Vitamin B6
0.151 mg
Folate DFE
47.000 DFE
Folic acid
13.000 µg
Cholin
44.100 mg
Vitamin B12
1.400 µg
Vitamin A
47.000 RAE
Retinol
46.000 µg
α-caroten
0 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.520 mg
Vitamin D
3.000 µg
Vitamin K
2.300 µg

MINERALS

Calcium
41.000 mg
Iron
1.290 mg
Magnesium
32.000 mg
Phosphorus
193.000 mg
Potassium
325.000 mg
Sodium
385.000 mg
Zinc
0.540 mg
Copper
0.104 mg
Manganese
Selenium
44.200 µg
Source: USDA
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